Pineapple for Fruit Salads Also Contains Bromelain for the Relief of Arthritis

Bromelain is an enzyme found in tropical fruits such as papayas, bananas, mangoes and most notably fresh pineapple. Bromelain is an all-natural extract of the stem and juice of the pineapple plant that is known to have anti-inflammatory properties similar to anti-inflammatory medications, such as ibuprofen.

The bromelain in food, when consumed helps to process protein, aids digestion and absorption of nutrients. Bromelain is an important enzyme that is destroyed by heat, therefore, it is best when eaten fresh in salads and smoothies.

The bromelain contained in the stem of the pineapple contains additional enzymes and calcium making it the best source for commercial bromelain supplements. As a supplement it has anti-inflammatory properties that can reduce the inflammation, join pain and swelling from arthritis and rheumatism.

Bromelain reduces fluid retention to help your skin heal from injuries, and reduces the scaring of the tissues. It neutralizes the sting of a bee and may reduce allergy symptoms due to undigested protein.

Bromelain can help digestive disorders, inflammation, wound healing, colds, flu, ear infections, angina, atherosclerosis, food allergies, muscle soreness and osteoarthritis. Recent studies suggest that bromelain can improve immune-system functioning in people with cancer and lupus.

In the early stages of pregnancy, expectant mothers may be tempted to take a natural supplement such as bromelain and should consult with their doctor before taking any supplements to ensure that it is safe for mother and baby.

Bromelain is generally regarded as being safe and side effect-free when taken as directed. As with all supplements, caution should be taken if you have allergies, or are unsure about other health concerns. You should check with your healthcare provider before taking bromelain or any other vitamins and supplements.

Some studies show that bromelain can prevent stomach ulcers, however, other evidence has shown that if the stomach is already ulcerated, bromelain may delay the healing process. It has been noted that some people taking large doses of bromelain develop a rash. If skin irritation occurs you should stop taking bromelain and have a doctor determine the cause of irritation.

Bromelain supplements may increase the risk of bleeding in people taking aspirin or anticoagulants (blood thinners) therefore, people taking anticoagulant drugs such as warfarin or aspirin should not take bromelain supplements without consulting their physician.

Source: http://www.worldhealth.net/new/bromelain_pineapple_enzyme/