Playing Soccer Helps Heart Health

High blood pressure is a health risk that can be a precursor for heart disease. The usual advise from doctors to correct high blood pressure is to at a healthy diet and get regular exercise. A new study by the University of Copenhagen found that playing soccer on a regular basis had a positive effect on the cardiovascular system so people could play themselves to wellness.

The research study, published. February 2, 2010, followed otherwise inactive men with high blood pressure who started playing soccer. Just three months of soccer practice twice a week caused the blood pressure to fall significantly. In addition the resting pulse rate and percentage of body fat fell.

Researchers found that playing soccer twice a week was more effective that the usual program of healthy diet and exercise. Playing soccer also affected other cardiovascular risk factors, such as heart function elasticity and maximal oxygen uptake.

The study results were recapped by Peter Krustrup, Project Leader and Associate Professor at the University of Copenhagen. "Our research shows that soccer is a versatile and intense form of exercise that provides a positive effect on cardiovascular risk factors in a large group of untrained adult men and women," and continues: "Based on the results, soccer can be recommended as part of the treatment for high blood pressure and as broad-spectrum prevention of cardiovascular diseases."

Soccer can be played by adults, children, teens and older people. The multiple movements and actions of soccer, like sprints, turns, kicks and tackles' can benefit the cardiovascular system, while the players enjoy the game.

Soccer can be a pleasurable way to spend time with family and friends while building health. Physical inactivity is a risk factor in developing cardiovascular disease, so the physical activity itself is beneficial Having fun the in the process make it a pleasurable activity.

Before starting any new exercise program, you should consult a physician and get their recommendation to proceed. Soccer is an activity that many can enjoy, but it may not be appropriate for people with some physical conditions.

Information in this article is not intended as medical advice. If you have a concern about a medical condition, please consult a physician.

Resource:
EurekAlert; University of Copenhagen; Play yourself healthy - 2-Feb-2010

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