Potential Causes of Osteoporosis

One of the most common diseases among elderly women is osteoporosis. This disease can have a crippling effect on them, as the bones become brittle and are easily broken. Unfortunately, bone development peaks at age 25 and by the time one figures out they have osteoporosis, they may have a very serious condition. While many people do not think about what can happen in their later years, it is important to understand the causes of osteoporosis, as it can be prevented.

In normal conditions, the old bone will reabsorb and new bone formation will occur. However, osteoporosis occurs when there is an imbalance between these two occurrences. If not enough old bone is reabsorbed or not enough new bone is formed, it can cause the bone to become brittle. In order for normal bone development to occur, the body needs to get enough calcium and phosphate. If there is not enough of these minerals being absorbed by the body when one is young, there is a great potential for issues with bone formation.

Another of the causes of osteoporosis is the lack of hormones in postmenopausal women. With low estrogen and possible a lack of sufficient calcium in the diet, it can lead to osteoporosis. Another factor in this age group may be the decrease in weight-bearing activities and their general nutrition. Unfortunately, as stated above, they may not even realize they have developed osteoporosis until it is too late. For more information regarding the cause of osteoporosis, please visit the National Osteoporosis Foundation (www.nof.org).

According to the National Osteoporosis Foundation (www.nof.org), risk factors include the following:

Men are at a lower risk than women for developing osteoporosis. Thinner women and smaller framed women have a much higher risk than those that are heavier and are of a larger frame. Age will also increase the risk.

Caucasian and Asian women are at a higher risk, especially if osteoporosis runs in their family.

Postmenopausal women are at a greater risk, as well as those who have had a complete hysterectomy or have the absence of their menses.

Women who smoke or have an excessive intake of alcohol are at a higher risk for osteoporosis, as well as those who suffer from anorexia nervosa or bulimia. This is due to the lack of nutrition associated with these issues.
Those who suffer from rheumatoid arthritis are also at a higher risk.

While the causes of osteoporosis are clear, many individuals are unaware of the risks involved. In order to prevent yourself from suffering from the debilitating effects of this disease, make certain you are getting enough calcium and phosphate, as well as other needed nutrients. Quitting smoking and watching your alcohol intake can also decrease your chances of osteoporosis, as well.

Sources: National Osteoporosis Foundation (www.nof.org), 2009
Medicinenet.com (www.medicinenet.com/osteoporosis./article.htm)