Prayer Walking

Rebecca Livermore
I wanted to drop a few pounds. I also wanted to pray for my neighbors. So I decided to combine exercise and prayer. I chose walking because it leaves my mind free to focus on the Lord.

If you'd like to try prayer walking, keep these ideas in mind.

• Begin by praying that God will be glorified in your neighborhood.

• Walk alone. Walking with a friend may be more fun, but you'll likely end up doing more talking than praying.

• Pray for needs you're aware of. For example, if you know a family is having marital problems, bring their marriage before the Lord as you walk past their home.

• Pray for opportunities to meet neighbors. Once you've met them, pray the relationship will thrive.

• When you notice a home for sale or rent, ask God to put the people of His choice there, and to prepare you for ministry to them.

• Warmly greet the people you see when you're out walking.

• Take your family with you occasionally. Your children will learn to pray, and your family life will be strengthened.

I haven't lost any weight since I started prayer walking, but I've gotten into better shape spiritually. I am more aware of needs in my neighborhood and have seen some positive results. Prayer walking is a low threat, no cost way to influence my neighborhood for Christ.

Published by Rebecca Livermore - Featured Contributor in Travel and Lifestyle

Rebecca Livermore has been a freelance writer since 1993. Although she started off writing for print magazines, in recent years she has switched her focus to writing for the web. She writes on many subjects,...  View profile

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  • Ron Masters4/1/2010

    Loved reading this. I just finished an article where I mention "Prayer Walking" with my dog. Thanks for the great ideas. :)

  • Kristie Leong M.D.12/21/2007

    Sounds like a good way to relieve stress. Thanks for sharing. :-)

  • Lisa Riggs6/19/2007

    Thanks Rebecca. I know I could greatly benefit from this. Great article!

  • Lori Piper5/26/2007

    Wonderful advice!!!!!

  • Kassidy Emmerson5/24/2007

    Yea, I'm a pacer too at times. I love the prayer walking idea though! Makes more sense than pacing. Thanks!

  • Adam Willard5/24/2007

    I usually pace back and forth when I want to be praying for an extended period of time (inside a large room or hallway, though); I think it does help keep me focused.

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