Pregnancy and Work: How to Handle Work when You Are Pregnant

Your doctor smiles at you and your husband, and warmly says, "Congratulations, you're going to have baby!" You and your husband hug tightly, as you enter the most exciting phase of your married life. On your way home, you dream up the most beautiful baby room, make a mental list of your favorite names, and call up your parents and in-laws, excitedly sharing the wonderful news.

Great picture, right?

Weeks later, your mornings turn miserable, as you constantly have that queasy feeling in your stomach. Dizziness and discomfort become your daily companions. The restroom becomes your favorite place in the office, next to the pantry. As you feel the exhaustion brought about by the physical changes in your body, you wonder if you're still fit enough to work, and whether or not your continued working will be good for the baby.

As you approach this stage of your pregnancy, the first thing you have to do is consult your doctor. Explain to him you work situation, the risks involved in your job, your work hours, and rest breaks. Ask what adjustments you should make, including whether you're still healthy enough to continue your job or should be asked to start your leave early. Ask for more frequent check-ups if you think that constant updates on you and your baby's health will make you feel more secure.

Next, if you and your doctor decide that some work modifications need to be done, find out your company's policies on flexi-time, job re-assignment, and working-at-home. Find out also if it is possible to have a temporary assistant. Decide which work options would be most suitable for you so that even if you are kind of struggling with your pregnancy, you won't have to take your work for granted.

Afterwards, inform your boss about your pregnancy. Around the fourth month, when the pregnancy is beginning to show, is the best time to open up. It is also wiser to inform your boss before your co-workers, to make sure that your superior finds out straight from you, and not through the grapevine. Discuss with him your concerns, your doctor's advice, and the work arrangements you've come up with. Most bosses will be willing to make adjustments and accommodate your new work needs.

If you choose to continue working during pregnancy, take precautions to keep yourself and your child relaxed and healthy. For example, wear professional-looking yet comfortable maternity wardrobe, and low-heeled shoes. If your work is mostly behind the desk, take short breaks and do some walking, just to let the blood circulate. Moreover, have a steady supply of water and nutritious food you can munch on while working. Avoid getting stressed and let your co-workers help you out. For sure, your officemates will be willing to give you a hand to keep you and your baby safe and healthy throughout your pregnancy.