Premenstrual Syndrome: Home Remedies for Incapacitating Pain
Although there are some drug treatments that may work really well for women with PMS, home remedies are often more suitable. Since women usually have monthly menstrual periods, some experts would tend to be cautious about the use of some drugs to control PMS symptoms. Taking medications every time you have PMS may not be good for your body in the long run so it would be wise to use home remedies to relieve you of some of your discomforts.
Some home remedies that can help you cope with PMS:
According to experts, a change in your diet could help relieve PMS symptoms such as breast tenderness, headaches, bloating, irritability and weight gain. Eating foods with complex carbohydrates and those which are high is soluble fibers could help relieve PMS discomforts. Fresh fruits and vegetables are very rich in highly soluble fibers so eat up plenty of this stuff. Experts also suggest that cornflakes could help relieve PMS symptoms.
Saturated fats could cause you to gain weight and is said to aggravate PMS symptoms so go easy on fatty foods. On the other hand, salt, sugar, red meat, some alcoholic beverages and caffeine could help relieve you of PMS symptoms. According to experts, beer could be very helpful when it comes to relieving you of some stomach cramps and mild headaches. One mug of beer could do the trick so drink up!
Now, if you are really feeling tired and you are having stomach cramps, you should take some rest. According to experts, lying down and putting some hot compress on your stomach could help relieve you with some of the pains. Going to sleep could do you some wonders so go ahead and get some sleep. By the time you wake up, some of the symptoms would be gone and you start feeling better.
Another way to relieve you of some discomforts is to take a hot shower for not more than 15 minutes. A hot shower could relieve the tensions of your muscles and help you cope with PMS. Besides, a shower could help you feel fresh and better able to cope with PMS.
Published by S. Ann
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