Prenatal Yoga Classes in Southern California

Are you pregnant and looking for ways to deliver your child with minimal pain and discomfort? Here are some prenatal yoga classes in Los Angeles area to help prepare you in both body and mind so that you can be at your best on your big day.

Yoga Birth Lisa Pedersen 310-372-8400

Yoga Birth infuses exercise, breathing techniques, guided imagery, and knowledge of body's natural rhythms to help you manage pain and concerns associated with giving birth. Yoga Birth workshops include one session that focuses on what you want to achieve during labor. You and your husband or partner decide what you want, what role the partner or husband will play during the birthing, and the yoga instructor will help you reach that goal. Practice controlled breathing, visualization, and relaxation to name a few. Learn how to manage low back pain associated with birthing and pregnancy, edema, insomnia, and stress through this Yoga Birth class.

You will meet Lisa Pedersen, the owner and founder of Yoga Birth Labor Prep Workshop place based in Manhattan Beach, California. Lisa is a certified prenatal yoga instructor who got her certification through Yoga Fit. She also has certification in Pilates, and these trainings make her the perfect teacher to help you get your body to the desired state as you prepare to birth your new bundle of joy. In addition to being a body guru, Lisa has a license in clinical social work, which makes her a qualified candidate in psychotherapy. She understands the connection between the mind and the body which is important as you prepare to give birth. Your class is customized based on your needs and method of delivery. The aim at Yoga Birth is to get you to be in your best self in mind and body, so that you can deliver your baby with minimal discomfort. Get more information at their website at http://www.yogabirth.com. Lisa is also in the south bay area at Alive & Well, located at 528 Pacific Coast Highway in Hermosa Beach, California 310-318-8449 or at www.aliveandwell.com

Yoga Works 23951 Newhall Ranch Rd Valencia, California 91355 661-799-2645

Yoga Works has many locations throughout California as well as in New York. Their Valencia location is brand new with spacious asana rooms, community lounge for your comfort and relaxation. They have prenatal yoga classes for every level as well as Kids Works, which is yoga for kids. KidsWorks helps the expecting mom to share the joys of yoga with older children. Children of all ages have classes they can take such as kids Yoga Series, kids Summer Camps, Kids Yoga Scouts Journeys and Teen Yoga classes.
You can visit them online at http://www.yogaworks.com for a location near you. There are many experienced and certified yoga instructors at Yoga Works.

Golden Bridge Yoga 6322 De Longpre Avenue, Los Angeles, California 90028 323-936-4172

With branches in both Los Angeles and New York, Golden Bridge Yoga prides itself in being a "community, a village where you can develop a meaningful yogic practice and a yogi lifestyle." But don't hesitate if all you want is for your labor pain to be minimized. They offer prenatal yoga classes as well. Highly experienced teachers of yoga teach over 100 classes per week which help you attain your goal as a yogi or a happy mom of a new born. They have teachers' trainings that take place all over the states and out of the country like India, so you know you will get great lessons and techniques from true masters of the art.

In their Los Angeles location is the Nite Moon Café where you can get organic delicious food, buy books and music in the Golden Bridge Marketplace all to heighten the rewards and experiences of this practice.

For more information please visit http://goldenbridgeyoga.com .