Get in physical shape for Marine Boot Camp
The demands put on your body during boot camp will be over-whelming. Doing your best to get in shape before you head off to USMC boot camp will help ease the over-whelming strain to your body.
In your first week at Marine boot camp (also called receiving), you will be given and Initial Strength Test (IST). In order to pass this strength test, men will be required to do 2 "dead-hang" pull-ups and 44 crunches within two minutes, and be able to run 1.5 miles in 13.5 minutes. Women in Marine boot camp will have to perform a "flex-arm" hang for 12 seconds, be able to do 44 crunches in two minutes, and be able to run 1.5 miles in 15 minutes.
Being able to perform these physical activities before you get to boot camp will be a definite advantage.
Lose any extra weight before Marine boot camp
If you get to boot camp and are over-weight, you will be ordered to a "tray-diet" until your weight is appropriate for your size and stature.
Prepare mentally for Marine boot camp
Boot camp is tough - most likely will be the toughest thing you will ever experience up to this point in your life. Preparing yourself mentally for drill instructor's tactics and home-sickness will go a long way towards over-all success through-out your boot camp experience.
Memorize what you need to know before getting to USMC boot camp
Your recruiter will tell you the things you need to memorize in order to prepare for boot camp. These things include 11 General orders for a Sentry, The Marines Hymn, and the USMC Core Values.
Learning about Marine history and the Marine Rifle Creed will also benefit you as you prepare for boot camp.
Learn how to swim in order to prepare for boot camp
Graduating boot camp rides on many factors. One of these is your ability to swim. You will be tested on basic swimming skills.
Marine boot camp will feel like torture. Just remember, the US Marines are top-notch - how else do you train the best other than the toughest and most thorough training?
Published by Jennifer Ledbetter
Jennifer Ledbetter is an avid golfer and currently resides outside Atlanta, GA with her husband, their 4 children, and two very "whacky" cats. Ms Ledbetter takes pride in sharing her "finds" with the online... View profile
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6 Comments
Post a CommentI luv the Marines. I'm leaving for the Marines in 1 year and 4 months. I am overly excited about going into the Marines because I love helping mi country. I'm a little sad to leave mi family, friends, and boyfriend behind but I'm looking forward to helping mi country. I have a couple friends in the Marines and I can't wait to leave for it.
1 pc of bread and a very small portion of chow also you will have a line painted around your brown t shirt
i love my Best Friend Nicole he he ha ha ho ho!!!!!!!
i love da marines
justin.sparkman19@yahoo.com
What is on the diet tray?