Prescription VS. Nature

These days it seems as though the doctors are all too willing to prescribe medications for every minor complaint. Taking too many prescription medications can play havoc on your liver. There are many natural cures you can try to avoid using prescribed drugs.

INSTEAD OF VALIUM TRY VALERIAN
The phytochemicals in valerian help to calm the nervous system and minimize muscle spasms.

INSTEAD OF ZOLOFT TRY ST. JOHN'S WORT
This is a mild antidepressant and can replace Prozac, Pacil and Zoloft to attain similar effects.

INSTEAD OF ZYRTEC OR ALLEGRA TRY BUTTERBUR
This herb is just as helpful at treating allergies and hay fever without causing drowsiness. You will find it sold uner the name Petadolex.

INSTEAD OF DRAMAMINE TRY GINGER
This spice can ward off nausea longer than prescription medicines. It is also safe and helpful for morning sickness during pregnancy.

INSTEAD OF HORMONE REPLACEMENT THERAPY (HRT) TRY BLACK COHOSH
This herb helps ease menopausal symptoms as well as prescription medications. The plants isoflavones work to mimic estrogen in the body.

INSTEAD OF CELEBREX TRY TURMERIC
This spice works the same as prescriptions to block arthritis pain and reduce swelliing. Sprinkle it on food or use it in capsule form.

INSTEAD OF LIPITOR TRY ARTICHOKE
The statins contained in artichokes can lower cholesterol by 20-25% in just a few weeks.

**As with any natural remedy, be sure to check with your doctor before using any of these to treat a medical condition.**