Preventing Falls in Your Later Years

As adults age, the likelihood of a serious fall, and one that causes serious injury, is increased drastically. It has been reported by the Center For Disease Control that an estimated one third of senior adults over 64 years old report some kind of serious fall in America every year. Once a senior has fallen, it can leave a very big scar on the minds of these adults. When this fear has developed it can actually lead to an increase in the instances of falls. If a senior has a very real fear of falling, they can also begin to unconsciously lower their level of activity which can also cause health problems in the long run. There are ways that you can help prevent a fall in the first place and keep the other problems that go with it at bay.

One of the best ways to improve strength and balance, which are keys in preventing a fall, is to increase your exercise as much as you can. Try to get a good mix of exercises in your routine that hone in on strengthening muscles, improving flexibility and improving balance. An exercise technique that has been shown to improve all of these areas is Tai Chi. It is low impact as Tai Chi combines slow movements that stretch muscles and meditation, making it an ideal routine for seniors. These movements strengthen leg muscles which is the most important muscle group for improved balance. No matter what exercise routine you adopt, make sure that leg strengthening is at the center. Try to do your routine for 20 to 60 minutes a day, for three or more days per week. If Tai Chi isn't your cup of tea, stationary biking and walking are also good ways for seniors to get the leg strength they need.

Once you have made a commitment to exercise to decrease your risk of a fall, it's time to look around your home and look for potential dangers that might cause a fall. You need to get rid of any clutter that you might trip over as this is leading cause of some falls. Look at rugs, especially if they are over hardwood or tile. You need to make sure that the edges of the rug lie flat on the floor so the corners don't curl up and become a trip hazard. Look at electrical cords and make sure they're not in the way. Be sure that all areas have adequate lighting so you can see where you are walking. You will want to eliminate the use of any kind of stepstool as well.

If you are careful to follow these precautions to make your home safe and follow a regular exercise routine, then you will be safeguarding yourself against the risk of serious falls. This will lead to a safer, healthier and more active life well past your 60's.