Probiotics May Be Just What You Need to Feel Great

Probiotics are sometimes called friendly bacteria, they are the good guys that keep invaders from causing damage to your immune system.

Millions of adults experience digestive problems and most do not know that the key to having healthy digestion is keeping a balance of good and bad bacteria in the colon. Probotics can solve symptoms of constipation, diarrhea, gas and bloating and maintain overall colon health.

In countries around the world it is well known that products similar the brand Activia or Stonyfield yogurts are helpful in keeping a balance in the digestive system.

Many are sold as a yogurt alone, while others have incorporated fruit and fiber with the yogurt to add more flavor and enjoyment while helping you replenish and restore health to your intestines. You should consume a minimum of one cup of yogurt daily or you can rely on probiotic supplements. You cannot over dose on probiotics they are even safe for babies.

Probiotics are living organisms that provide the best benefits when ingested while alive. Some probotic supplements are kept refrigerated, while others are manufactured in a method to protect the live organisms until the reach the intestine. Always follow manufactures directions in storing probiotic supplements.

Benefits of Probiotics:

Probiotics will help re-establish and maintain digestive health.

Help prevent or reduce the side effects of antibiotics, which can destroy friendly bacteria.

Prevent or reduce the symptoms of infections such as colds and flu viruses in children and adults.

Support the immune system.

Relieve vaginal infections.

For pregnant women, reduce the risk of eczema in their infants.

Source: Better Nutrition -June 2010