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Product Review: GF Pancake Mix by Bob's Red Mill

Genie Walker
Bob's Red Mill GF Pancake Mix is as quick and easy to make as regular pancakes. By the way the GF stands for gluten free. I remember as a child that pancakes were reserved for special occasions or for Sundays. The rest of the week was a bowl of oatmeal or toast lathered in homemade jelly. Most people can take eating pancakes for granted. Those of us who have to follow a gluten free diet can not. In case you don't know, gluten is in wheat, barley, and rye. For people like me, who have Celiac Disease, gluten is a potential killer in the long run and in the short run, a way to be tortured by our own bodies. To read more about Celiac Disease go to AC product Barbara Lee Norris' article "Celiac Disease Diagnosis: Gluten-Free Living." To learn more about the gluten free diet watch my video "Gluten Free Lifestyle: An Introduction."

If you follow the directions written on the back of the package you will get four pancakes that are 4 inches, which is two servings. The directions ask you to combine 1 ½ cups the pancake mix with a large egg, ¾ cups of soy, rice, almond or cow's milk and 1 tablespoon of vegetable oil. We substituted yogurt for the milk portion and added a teaspoon of vanilla extract. Actually my mother and I don't like cleaning extra teaspoons so we take the lid off the vanilla extract and pour it into the cap and that's the amount we put in the mix. Occasionally, my mother adds bananas to the mixture. The pancakes taste wonderful and look like normal pancakes. Recently, I've decided to try a dairy free lifestyle and I made the pancakes using water. It was okay, but a little on the dry side. Next time I think I will try soy or rice milk because I just don't like dry pancakes it isn't natural.

My mother discovered that when she substitutes Bob's Red Mill GF Pancake Mix for regular flour in a cake recipe it works wonderfully. As a kid, I always requested Blackberry Jam Cake for my birthday cake. Recently, my mother made me a jam cake using this pancake mix instead of flour and it was heavenly. I'm hoping to talk her into making another one soon.

The bottom line is I highly recommend Bob's Red Mill GF Pancake Mix.

Ingredients: Potato Starch, White Sorghum Flour, Topioca Flour, Whole Corn Flour, Torbinado Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate), Baking Soda, Sea Salt and Xanthan Gum.

Nutritional Facts: Serving Size is two 4" pancakes; there are 15 servings in a package. There are 140 calories in the mix and 190 calories after it is prepared. Total fat: .5g (Saturated fat 0g, Trans Fat 0g); Cholesterol is 0mg ; Sodium is 540 mg; total carbohydrate is 32g (Dietary fiber 2g, Sugars 13g); and Protein is 2g.

Published by Genie Walker

Genie Walker is an amateur photographer, gardener, philosopher who also needs to write to feel complete. She supports her writing habit by working as a Librarian and a Reiki Master III. Her articles cover...  View profile

18 Comments

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  • Angie7/23/2009

    You can purchase Bobs red mill and LOTS of other gluten free products on Amazon.com go to grocery and search gluten free or by products name. Bob's Red Mill Gluten-Free Pancake Mix, 22-Ounce Packages (Pack of 4)for 14.58 and FREE shipping!(same as you buy at the local store same package & everything) I just ordered a buch of food & we are very pleased with the whole trasnaction! I know how costly this stuff is you got to check it out will save you money and no I don't work for amazon, I have a daughter who needs wheat free products. Also try Ener-G Foods Corn Loaf, 8-Ounce Units (Pack of 6) for 21.32 it is the best bread I found without a gross after taste, great tosted with cinn & sugar! Yummy yes it is good!!

  • Baconator6/12/2008

    Well aren't you just about the most nutritionalist eater I think I know! So frozen pancakes is a bad thing? LOL!

  • C.H.6/7/2008

    Wow, another GF eater! I reviewed this product a few months ago and wholeheartedly concur! I have tried a few GF mixes for pancakes and this was by far the best one of the bunch. Bob's Red Mill is a bit pricey, but deprivation of bread products is no fun either! I have a wheat allergy and not celiac, but the foods I can eat are pretty much the same. Can you PM me more details about this cake baking? I tried a GF cake mix and it was so dry and cornbready tasting it was depressing. Or post the GF recipe for all of us to read! I am dying for a moist, yummy cake.....

  • Kristie Leong M.D.5/11/2008

    I've always wondered about this product since I use Bob's Red Mill wheat bran. I'll have to give this a try. Thanks. :-)

  • Genie Walker5/11/2008

    I'm sorry I forgot to put the price in. Bob's Gluten Free Pancake Mix costs between $4 - $5 per bag (1.5 pounds). I can get it at my local Kroger's store. It is also in my local health food store and Whole Foods.

  • Kassidy Emmerson5/11/2008

    Sounds great, even for people who aren't on a gluten-free diet! Is it expensive, and where do you find it?

  • Barbara Lee Norris5/11/2008

    Great review and thank you for mentioning my article. :)

  • Lenora Murdock5/10/2008

    Thanks for the information on this product.

  • robritt5/10/2008

    Wonderful for people with allergies to wheat and so forth. I make my own bisquick for pancake though as it is always fresh that way. Thanks for the article though it was well written and informative

  • jcorn5/9/2008

    Another excellent review and a product I'd consider trying.

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