Product Review: Swanson Premium Hair, Skin & Nails Dietary Supplements

Swanson Premium Hair, Skin & Nails is a dietary supplement product offered by Swanson Health Products. I had a chance to try Swanson Premium Hair, Skin & Nails dietary supplement for 30 days. According to swansonvitamins.com, "Beauty is more than skin deep! Silky, full-bodied hair, a beautiful complexion, elegant nails--these hallmarks of beauty don't happen by accident. It takes good nutrition to keep you looking your best. That's what our new Hair, Skin & Nails formula is all about. It combines the organic sulfur of MSM and the silica of horsetail extract with key B vitamins to provide optimum nourishment for beauty maintenance."

Swanson Premium Hair, Skin & Nails Product Review: Supplement Facts and Label
Swanson Premium Hair, Skin & Nails dietary supplement contains the following ingredients: MSM (methylsulfonylmetahne), horsetail extract (Equisetum arvense), L-Cysteine, choline, Inositol, PABA (para-amino benzoic acid), Calcium carbonate, plant fiber, stearic acid, magnesium stearate, croscarmellose sodium and silica. The B-complex vitamins are choline, Inositol and PABA. The recommended use was one tablet two times per day.

Swanson Premium Hair, Skin & Nails Product Review: Skin and Nail Benefits
My understanding is that Swanson Premium Hair, Skin & Nails supplements are supposed to help with skin appearance and promote general skin health. I cannot say that I have noticed any benefits or changes in my skin appearance.

According to my mother, I started biting my nails when I was three years old. I bite my nails, cuticles and do it quite frequently. My nails are brittle and terrible looking. I have tried various products over the years, including home remedies such as pickle juice and hot sauce. None of these remedies worked and I often wonder if I just enjoy biting my nails too much.

I did not notice any changes in appearance or growth of my nails while taking Swanson Premium Hair, Skin & Nails supplements. I did bite my nails less on the days I took Swanson Premium Hair, Skin & Nails twice a day, per instructions label. I discussed this with Swanson customer support member and he felt that this was due to B vitamins in the product. I have heard that deficiencies of B-vitamins are associated with nerve problems and an increase in stress. Stressful days seem to be when I bite my nails the most. I was disappointed that my nails did not grow faster or stronger, but my nail biting habit is severe. I am sure that an individual without such a habit would have better results with Swanson Premium Hair, Skin & Nails dietary supplement.

Swanson Premium Hair, Skin & Nails Product Review: Hair Benefits
My hair was weak from frequent chemical processing (bleaching, highlights and coloring), plus I used a flat iron almost daily. The frequent heat exposure gave my hair split ends. I saw a definite change in my hair while using Swanson Premium Hair, Skin & Nails supplements.

My hair stylist commented that my hair was stronger and bouncier. Swanson Premium Hair, Skin & Nails supplements helped restore some of the natural shine in my hair as well. I noticed a change in styling my hair, as it took less time to get a desired look. I also noticed less frizz and dryness. It has been several weeks since my last haircut but I see not split ends. I still flat iron my hair almost daily, but Swanson Premium Hair, Skin & Nails supplements seem to have helped reduce the previous damage.

I was very pleased with noticeable changes and the way my hair was healthier, stronger and shinier.

Swanson Premium Hair, Skin & Nails Product Review: Tablet Size and Taste
I had the hardest time taking Swanson Premium Hair, Skin & Nails supplements because the tabs were large. Vitamins in general can be large and difficult to swallow. Swanson Premium Hair, Skin & Nails tablets are no exception. The suggested use label instructed me to take one tablet two times per day with water. Swanson Premium Hair, Skin & Nails tablets taste like other B vitamins - not that good. I did not enjoy the taste but I have never found a vitamin tablet that tasted great. After all, it is a dietary supplement.

Swanson Premium Hair, Skin & Nails Product Review: Availability and Value
Swanson Premium Hair, Skin & Nails supplements are available through Swansonvitamins.com. The company does not sell its products in stores. Swanson vitamins and dietary supplement products are available online or through a mail catalog. Submit a request for a free catalog here.

Swanson Premium Hair, Skin & Nails dietary supplement bottle includes 60 tabs, which is a 30-day supply. The cost is $5.59. Shipping costs $4.99 within the 48 contiguous United States. There are some shipping restrictions, but the details explanations are available on the company website.

The price of Swanson Premium Hair, Skin & Nails is affordable and the 30-day supply was enough to start seeing a difference. I like that the shipping cost does not change, even if I buy several products at once. Inexpensive shipping cost makes Swanson products very appealing to me for future consideration.

Swanson Premium Hair, Skin & Nails Product Review: Product Recommendation
Swanson Health Products offers friendly customer support through swansonvitamins.com. The company has an online presence through Twitter and Facebook. I tried out their live chat and received prompt, professional and courteous responses to my questions. The representative never made claims about Swanson Premium Hair, Skin & Nails. The representative also provided helpful and factual responses about the B-complex vitamins.

I would recommend Swanson Premium Hair, Skin & Nails as a dietary supplement to any woman looking to improve her nail, skin and hair health. I believe that my nail biting habit prevented me from seeing the full benefits of this product. I did see positive and pleasant results in my hair appearance.

References:

Swanson Premium Hair, Skin & Nails

Swansonvitamins.com: Company and Product Information

Social-anxiety-disorder-resources.com: About B Vitamins