Pros and Cons of the Jenny Craig Diet

The Jenny Craig Diet has its humble beginnings starting in 1983 in Australia. This means the diet program has been active for at least 24 years! Here is a list of the pros and cons of this diet. You will quickly see that the Jenny Craig Diet will help you achieve your fitness and weight loss goals.

Pros

One of the positives about this program is the way the meals are given to you. The meals are specially packaged, planned before hence, and delivered right to your door step! This means you will not need to go out for groceries, no longer guessing the calorie amounts or which portion size to take. You just put the meals in the microwave and eat!

Also, on top of the easy meals, the Jenny Craig Diet is also known for providing extensive support to their clients. Every program is individually tailored for your needs. You will be face to face with a counselor, who offers motivation, helps you with your eating habits, and provides you with fitness tips.

The program is perfectly planned to suit your needs, even the calories you are to consume is determined by them. The counselor will even help you with any emotional difficulty you're facing! The program results in you losing two pounds every week! The program doesn't encourage bad habits such as starving yourself, or ignoring the basic food pyramid, and addresses your needs perfectly.

Cons

The Jenny Craig Diet certainly isn't perfect. Many clients do find cons in the program. Some people hate eating frozen foods as they may taste odd, or may not be considered "fresh". The meals are also very costly, and may fill your refrigerator up as you place your monthly order. Your food bill may range around $200 a month.

A lot of people who go on diets usually go out for meals rather than cooking at home. You will need to learn to cook at home, because once the diet program is finished, you won't receive those meals again. The counselors are not cooks or health professionals, and cannot help you with that. You will need to be careful that you do not go back to your eating habits after you succeed in the program.

That's about it for the cons. As you can clearly see, the positives of being on this program clearly outweigh their negatives. Jenny Craig strives to help you lose weight. Please check their website for additional information. If you enjoy being with other similar minded people, dedicated towards losing weight, this may be the perfect program for you!