Proven Method to Prevent Bad Breath

How to fight with Bad Breath and help to prevent the same.

It is indeed an awkward situation when you speak with some one and he smells that bad odor from your mouth. You are very much embarrassed with situation and lose your confidence. You try lot of mouth freshener but that really does not work for you. Try this below given method and you may find it easy to cope up with bad breath. This below mention home made powder, you can keep it with you in a pouch or in a small container for frequent use.

What you need is these few things like Clove, Sweet Wood, Cinnamom, Cardamom & Bishop's Weed .

Clove ( Lavang ) 25-30 numbers. The Clove has a typical aroma which will linger in your mouth for hours. It has antiseptic element and thus prevent tooth decay It helps to improve gums too. It will even reduce any pain in the tooth.

Sweet wood ( Jeshtamadh ) 10-12 sticks. The sweet wood would also help to fight tooth decay and reduce pain in tooth and fight gum infection. This one is even good for soar throat.

Cinnamon ( Dalchini ) 7-8 sticks. The Cinnamon too have a aromatic content in it and thus fight with bad odor. It has a little sweet taste.

Cardamom Green ( Ilaichi ) 18-20 The cardamom to have reach aroma and works to fight bad odor by keeping mouth fresh.

Bishop's weed ( Ajwain ) 2 table spoon. Bishop's Weed or Ajwain reduces bad breath. Its good for stomach pain due to gases.

Make a fine powder of the above and keep it in Plastic small box with a little spoon in it. Keep small quantity of powder in your mouth and chew it as long as you can. This will keep your mouth free from bad odor and you will start feeling confident while speaking with any one. You can do this 3-4 times a day. You could also chew on basil or mint leaf and this also serves as antiseptic as well as breath freshener.

Alongside this make sure you drink lots of water as this will ensure your insides of the mouth is not dehydrated. Also any lose food particles would also be washed down. If you do all this on regular basis, you should be able to fight with bad breath and no matter where you are, you can speak with confidence knowing that your breath would always smell fresh and aromatic.