Providing Activities for Senior Citizens on a Typical Day

Senior citizens and the younger generation seem to ignore each other. People tend to think that since older individuals have lowered activity tolerance and are not as mentally active as before, they do not really need much attention or stimulation. The fact is, these people are constantly searching for attention. Here's what you can offer.

Start the Day Right

Seniors wake up earlier than when they were younger because they need less sleep. A typical night's sleep lasts anywhere from 4 to 6 hours for most. You can expect them to wake up early in the morning. They should have a hearty breakfast once they open their eyes. Greet them warmly and have the table set. A good menu will include items like healthy cereal, a piece of apple or orange, coffee or juice and a tall glass of water. While eating, give him or her an itinerary of the days activities so they can prepare well.

You can assist them in getting ready for the day by helping them dress, shower and do their other bodily routines if they need such help. Most will prefer doing things independently; you can stand by just in case your help is needed, this will promote independence and feelings of self-confidence.

Some Physical Activity

Start the day with some form of exercise to improve muscle strength and condition. Some of the activities that you can offer include a round of golf, swimming, walking to the nearby mall, doing yoga and going to the gym for some light weight training. Activities should be done according to the preference and physical capacity of the individual. The session should last anywhere between 20 and 40 minutes at a time, even if the person believes that he or she can tolerate or do more.

Take time to warm up for 5 to 10 minutes through stretches and cardiovascular exercise. Cool down in the end as well by stretching and flexing. Make sure you bring a bottle of water to be consume throughout the exercises. Seniors tend to become dehydrated sooner than others, so stay prepared especially on very hot days. If the senior experiences anything painful or uncomfortable about the activity, stop it immediately and find the source of the problem.

Buying them things to occupy their time

Seniors need ways to ease their boredom. Some items that you can give them to stay mentally alert and focused are a books, cross stitch sets, sewing kits, knitting supplies, art supplies, etc. Take them to the local department store, mall or bookstore and have them pick a couple of things that they would like to keep at home. Try to find things that they can associate with easily.

Ensuring Safety

Make sure that the senior is safe and Secure throughout all the days activities. When the weather is hot, provide an umbrella, sunglasses and hat. When the weather is cold provide gloves, jackets and boots. Always be close by and ready to assist when necessary. Keep a first aid kit and emergency information on hand (911, Doctor, Pharmacist, etc.). Helping a senior citizen remain active is to help them remain healthy, happy and independent.