Psyllium and Its Effects

Psyllium is obtained from the shrub-like plant Plantago ovate. It's commonly grown in India and is found in other parts of the world. Psyllium is a soluble, bulk forming high-fiber supplement found in products such as Metamucil used for its laxative effects. Psyllium works to increase peristalsis or, the muscular contraction of the colon moving waste products quick and easy out of the intestinal tract. Psyllium is available in husk or dry seed form or as wafers, tablet or capsules. As with any dietary supplement, psyllium should be taken with the advice and supervision of your healthcare practitioner.

Effects
According to the University of Maryland Medical Center, when psyllium gets wet, it swells and forms a gelatinous mass. In the intestines this makes the stool bulkier and softer and helps to clean and empty the intestines of waste products relieving symptoms of occasional constipation, hemorrhoids or irregularity of the bowels. This may help to improve body functions resulting in better health and a feeling of well being.

Benefits of Psyllium
Psyllium high fiber content may benefit individuals with diabetes. According to the UMMC, studies suggest that a high fiber diet may help to reduce blood sugar and cholesterol levels in individuals with diabetes. Research studies also suggest that a high fiber diet may lower the risk of hypertension and heart disease. It also gives a feeling of fullness and reduces cravings in obese individuals that may result in weight loss.

Side Effects
Side effects of psyllium may include bloating and some changes in bowel habits. More serious side effects may include skin rash with an itch, cramping, nausea and vomiting or constipation lasting longer than seven days. There may also be difficulty swallowing or choking. An allergic reaction may also occur including hives or a rash, swelling of the face, tongue or throat along with difficulty breathing. This is a serious medical emergency. Seek immediate emergency medical care if you experience any of these serious symptoms.

Considerations
Psyllium should be taken with eight ounces of water, followed by an adequate amount of water daily while taking psyllium. If you are pregnant or breast feeding tell your doctor before taking psyllium. Do not take psyllium if you are allergic to it. To avoid any drug interactions tell your physician about any medications you may be taking in particularly blood thinners such as warfarin.

http://www.umm.edu/altmed/articles/psyllium-000321.htm

http://www.nlm.nih.gov/medlineplus/druginfo/natural/866.html

http://www.drugs.com/mtm/psyllium.html