Quercetin and Other Home Remedies for Allergies

People with allergies sometimes endure miserable symptoms before seeking medical care. Prescription medications are sometimes necessary when allergies are severe, but many allergy medications have harmful side effects. You could benefit from home remedies that will help alleviate allergy symptoms. Home remedies don't require a prescription, they cost considerably less than prescription medications, and they don't have potentially harmful side effects.

There are a number of simple home remedies that allergy sufferers can try. These home remedies are considered safe, and they are relatively inexpensive. Try these home remedies if you suffer from allergies. You might be able to avoid over-the-counter medications and prescriptions after trying these fantastic home remedies.

The following home remedies are recommended for treating a number of allergies and ailments, and although these home remedies are readily available without a prescription, some can cause problems in those suffering from certain health conditions. If you are pregnant or are aware of a particular medical condition, consult your doctor before trying these home remedies or any other home remedies in an effort to treat allergies or any other medical condition.

Garlic

For many years, garlic has been touted as an effective home remedy for a number of ailments. Garlic is one of the most popular home remedies to treat high blood pressure, arteriosclerosis, allergies, and more. Garlic is also a powerful antioxidant that helps prevent free radicals that cause cell destruction and premature aging.

If you suffer from allergies, consider adding garlic to your diet. Garlic can be incorporated into meals, and besides providing many healthful benefits, garlic is a flavorful ingredient. Add garlic to you diet and you'll gain many health benefits beyond allergy relief.

Tea

There are certain kinds of herbal tea that can help allergy sufferers surmount uncomfortable symptoms. Consider trying elderberry tea, echinacea tea, sage tea, thyme tea, goldenseal tea, yarrow tea, or stinging nettle tea. Served hot, these teas will help clear nasal passages while providing essential ingredients to help alleviate bothersome symptoms.

Herbal tea is becoming more and more popular, and herbal tea can be found on the shelves in the beverage aisle of most grocery stores. If your local grocery store doesn't carry the herbal teas listed above, there are online retailers that offer these herbal teas, and they are relatively inexpensive. The benefits these teas provide to those suffering from allergies are invaluable, and besides the rich health benefits they provide, these teas are also rich in flavor.

Honey

Some people find allergy relief by eating honey collected locally. It makes sense that locally collected honey is produced by bees pollinating flowers that could be a source of allergies. Consuming honey produced close to where you live naturally creates an immunity to allergy causing pollen.

If your allergies are caused by pollen, consider buying honey collected in your area. A tablespoon a day could be the solution to reversing allergies caused by pollen. Consider trying any of the teas mentioned above, and sweeten the tea with honey that is local to your area.

Quercetin

Many people have never heard of quercetin, but this healthful ingredient with a strange name is found in many popular foods and drinks. Quercetin is the natural coloring found in the skin of onions and apples, and it is present in wine and tea. Quercetin is said to be a natural antioxidant, antihistamine, and anti-inflammatory, and this is great news for those suffering from allergies.

Quercetin is well absorbed by the body, as much as 10% consumed is in fact absorbed. If you aren't a big fan of apples, onions, wine, or tea, consider taking quercetin in pill form. If you're suffering from allergies and want to try quercetin, the recommended dosage is 500 milligrams three times a day. For the greatest allergy relief benefits, take quercetin on an empty stomach.