Quick and Easy Raw Food Recipe: Raw Walnut Pate' on Red Pepper Strips

A Raw Food Dish to Die For!

Lyn Vaccaro
Recently, a friend and I have been diving deep into some really great raw food recipes. We found a really fabulous one that could be served either as an appetizer, or' duerve, or snack. Either way, I'm sure you'll find this dish is a satisfying way to eat raw!

Walnut Pate'

1 cup soaked raw walnuts
1 tsp fresh lemon juice
1 tsp cold pressed olive oil
1 tsp tamari
1/4 tsp garlic pwd
dash of high mineral unprocessed salt
1 tsp minced fresh parsley
1 tsp minced onion

Soak your raw walnuts for 4 hours or so to soften them. Combine the nuts and the remaining ingredients into a food processor. Make sure to stop the processor a couple of times throughout this process to work the pate' down from the sides, then resume processing until the mixture is a nice thick pasty consistency.

Slice some raw red pepper strips and spread the Walnut Pate' down the length of the pepper strip.

All that's left to do is eat and enjoy!

This dish was so satisfying ...you'll see what I mean once you try it yourself!

Eat well, live well, enjoy!

Published by Lyn Vaccaro

I am a mother of eight with a background in health and wellness, focusing on fertility enhancement, mostly for women of advanced maternal age. I owned and operated my own retail health food store for a numbe...   View profile

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