Quick Sandwich Rich in MUFA's
Chicken & Avocado Sandwich
Chicken & Avocado Sandwich
Ingredients:
Italian Bread with Sesame Seeds
Sliced Avocadoes
Chicken Cutlet sautéed in Olive Oil
Roasted Red Pepper
To prepare: Lightly toast a 6 inch piece of Italian bread with sesame seeds. While bread is toasting, sauté a thinly cut piece of chicken cutlet in olive oil. Season with salt and pepper. When thoroughly cooked, place chicken on bread. Add 2-3 slices of avocados. Top with roasted red pepper and enjoy!
If you want to further your MUFA experience, prepare a quick salad to enjoy with your sandwich. Make sure to add lots of olives, canola or olive oil and sunflower seeds. They are very high in MUFA's as well.
Published by Carol Khela
Hi out there! I have 2 boys and live in PA. I love the arts and enjoy sculpting and oil painting. Presently on the board of directors at an arts institute. I love animals and currently have 2 cats. I ha... View profile
- Top 5 Get Rich Quick Schemes and Why You Should Avoid Them like the PlagueMulti-level marketing, work at home programs, gambling, high-yield investment programs, chain letters: presentation of the 5 most common get rich quick schemes.
- Free Dr.Pepper For Everyone Also a Quick and Easy No Bake Christmas Treat Dr. Pepp...Free Dr. Pepper for everyone to celebrate the long awaiting Guns N Roses Chinese Democracy Album. Here is a quick, easy, and no bake Christmas recipe called Dr. Pepper Christmas balls.
The Flat Belly Diet: New Program from Editors of "Prevention Magazine" C...The new Flat Belly Diet from the Editors of "Prevention Magazine" Allegedly Trims 15 lbs. per month- Which Came First? The Chicken or the Egg?An unusual chicken is born in Colombia.
- MUFA Diet and How to Shop for MUFA Foods
- The Flat Belly Diet Guide to Thanksgiving
- The Flat Belly Diet
- How the Flat Belly Diet Can Help Women
- Flat Belly Diet Pushes into Public Eye
- Quick and Easy 4th/Fourth of July Recipes
- 2 Quick and Easy Fourth of July Recipes