Ingredients: 600 gm chicken fillet, 400 ml coconut milk, 100 ml water, 1 tsp chilli paste, 1 tbsp fish sauce, 2 tbsp sugar, basil, 1 fresh red chilli.
Method: Slice chicken and chilli. Heat coconut milk, water and chilli paste in a pot and add chicken. Simmer for five minutes until chicken is tender. Add fish sauce, sugar and the fresh red chilli. Decorate with basil and serve with rice.
2. Shrimp curry with pineapple
Ingredients: 1 tbsp oil, ½ tsp red curry paste, 400 ml coconut milk, 300 gm canned pineapple pieces, 3 tbsp fish sauce, 2 tbsp sugar, 200 gm shrimps.
Method: Dice pineapple, wash shrimps. Add coconut milk and pineapple and stir well. Stir in sugar and fish sauce. Add shrimp and bring the curry to boil for three minutes.
3. Squid with rice and noodles
Ingredients: 300 gm noodles, 500 gm broccoli, 500 gm squid tubes, 1 large onion, 3 tbsp oil, 3 tbsp soy sauce, 3 tbsp fish sauce, 1 tbsp sugar.
Method: In a pot bring water to boil and cook the noodles for five minutes. Wash with cold water and drain well. Cut broccoli into pieces and cook in a pot with some water and salt until tender. Drain well, wash and drain squid tubes. Score in a crosshatch pattern and cut into 2 cm square pieces. Peel onions and dice. Heat oil in a wok or a pan and add squid and onions. Stir fry for two minutes. Add broccoli and stir. Add noodles, fish sauce, soy sauce and sugar. Stir until hot.
4.Fried Rice With Tomatoes
Ingredients: 2 onions, 3 spring onions, 3 tomatoes, 300 gm rice, 2 tbsp oil, 2 tbsp fish sauce, 1 tsp sugar.
Method: In a pot bring water to boil and add rice. Cook for 10 minutes and pour off the water. Let rice cool down. Dice onions and tomatoes, cut spring onions into 2 cm long pieces. Heat oil in a wok or a pan and add onions. Stir fry onions until golden. Add spring onions and tomatoes and stir fry. Stir in rice and heat Season with fish sauce, ketchup and sugar.
Published by DrSri
I am an Ayurvedic Physician, practicing Ayurveda and Yoga. I have a fair knowledge of Allopathy and other Alternative Medicines like Herbal Medicine and Naturopathy, besides Diet and Nutrition. View profile
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