Quinoa: An Introduction to the Mother Grain

Tired of rice and pasta? Need a new grain to enliven your cooking? Consider quinoa, the ancient Incan "mother grain." Shaped like a disc, and wrapped with its nutrient-rich germ, quinoa looks unusual - like a spaceship, or miniature hamburger. However, do not dismiss quinoa due to its unusual appearance. This versatile grain is full of protein and essential amino acids. It also has a rich, nutty flavor that makes it considerably more interesting to the palate than other grains. In this introduction, I will share nutritional information, where to buy quinoa, and most importantly, the best ways to prepare quinoa.

A Nutritious Grain

Quinoa is considerably more nutritious than other grains, particularly white rice or potatoes. As a whole grain, it is high in fiber, a nutrient commonly lacking in the typical American diet. In addition, quinoa packs quite the protein punch - quinoa can be up to eighteen percent protein, which is unusually high for a grain. Quinoa also contains a more balanced combination of essential amino acids than many other grains. Because of this, quinoa is an ideal food for vegetarians. Quinoa is also gluten-free, which is helpful for those with Celiac disease. Quinoa's versatility allows it to be made into a variety of other foods, including pasta, cereal and bread.

But my Local Grocery Store doesn't Sell Quinoa!

Quinoa can generally be found in the "bulk" section of most health food stores, such as Wild Oats or Whole Foods. Unfortunately, these specialty stores often have high prices. In my experience, Trader Joe's is one of the more affordable places to buy quinoa; a box there is no more expensive than rice or pasta.

If there are no natural foods retailers in your area, you can purchase quinoa online. One retailer I have found is Homegrown Harvest.

Preparation

Now that you've bought this delicious, versatile grain, you're probably wondering what to do with it. More often than not, a lack of familiarity with the preparation process is what keeps people from trying new food. Luckily, you already know how to cook quinoa.

If you've ever cooked rice, the method is essentially the same. Add one part quinoa to two parts water, and boil until the water is absorbed and the quinoa seeds are translucent. Quinoa should be slightly crunchy, much like "al dente" pasta, but not painfully crunchy. If you feel your dental work is in peril, the quinoa is most likely undercooked.

If you have a rice cooker, your job is even easier. Cook the quinoa according to the directions for rice. You may want to add a tiny (as in tablespoon-sized) bit of extra water, as sometimes the seeds may stick to the bottom of the cooker.

Serving Suggestions

Essentially, you can use quinoa anywhere you would use rice. For a "New world" flavor, prepare black beans, corn, and bell peppers with garlic, and serve them over a bed of quinoa. The corn and quinoa combination may seem like starch overkill, but the contrast between the two grains is interesting. Quinoa also pairs well as a side dish with various types of squash.

For those seeking bold, intercontinental fusion, try Mediterranean Quinoa. Prepare tomatoes, zucchini, eggplant and chicken (if desired) with garlic and olive oil. Mix this together with quinoa and add feta cheese. The salty, creamy flavor of the cheese is a perfect companion to quinoa's nutty crunch.

Finally, quinoa can be prepared as a sweet breakfast dish. Cook it with a small amount of milk (replacing some of the water), much as you would cook oatmeal. Then stir in honey, almonds, cinnamon, and raisins or other fruit.