Reasons to Enjoy an Apple a Day

There are three known facts about apples- an apple a day keeps the doctor away, Snow White ate a poisoned one, and they are associated with schoolteachers.

What else do we know about apples?

Reasons to enjoy an apple a day- slow down

Apples are slow food: They are chalk full of fiber (5 grams). To eat one requires a relationship with said apple. No, you cannot simply gulp and dash. You must chew the apple in order to enjoy it. Since chewing takes time, your body can register that is it full, without the need to fill up on empty calories. No need to order those super sized French fries. They contain natural sweeteners, which enter the bloodstream gradually; therefore, your blood sugar and insulin levels remain constant and steady. This allows us to feel full longer. In this case, apples prove slow and steady can win the race.

Reasons to enjoy an apple a day- Are you smarter than a 5th grade teacher?

Apples are smart food. They boost the production of acetylcholine, a chemical that transmits messages between nerve cells. Because of this, apples are thought to enhance memory and keep your brain sharp. A recent animal study conducted at the University of Massachusetts at Lowell, suggests that eating an apple a day can lessen the odds of being stricken with Alzheimer's disease. No wonder they are so strongly associated with school teachers. Teachers really are smart!

Reasons to enjoy an apple a day- I can breathe clearly now

Children whose mothers consumed on average an apple or more a day while pregnant were less likely to develop asthma or wheeze by the age of five years according to a study conducted in the United Kingdom. Moreover, apples might help us, as adults, by lowering our risk of developing asthma or lung diseases and cancer.

Reasons to enjoy an apple a day- It's a bird, it's a plane, it's an... Apple!

Apples contain pectin, which is a type of fiber, and polyphenols, which are powerful antioxidants. With these components, consider an apple to be akin to Superman in the battle against high cholesterol. Blood cholesterol levels decrease as well have the oxidation of LDL's (bad cholesterol) be blocked. An apple can enable us to have less artery clogging plague in which to fret over. However, the key to this Superman trick is in the peel. An apple peel contains two to six times the polyphenols as the flesh inside.

Reasons to enjoy an apple a day- Fight for your right to live healthier

No wonder an apple a day keeps the doctor away: lab studies have shown some of apples compounds have cancer-fighting properties. People who partake in the consumption of more than an apple a day can lower their risk of being diagnosed with oral, esophageal, colon, breast, ovarian, and prostate cancers, according to a recent study conducted in Italy.

In addition, Snow White's apple lead to her living happily ever after, eventually.

What other reasons do you need?