Rebound Headaches: The Road to Recovery

You might be, without even knowing it.

There was a time when headaches were just a normal part of my life. I had one at least five days a week. The headaches weren't severe, but they were definitely painful.

Luckily, I could manage my headaches pretty well with over the counter pain medications, like ibuprofen and acetaminophen. And, since they were over the counter medications, I didn't worry about them being addictive or anything like that.

Then, when I found out about rebound headaches, I realized the pain I was suffering almost daily might be caused by the pain relievers I was taking to alleviate my pain.

What Are Rebound Headaches?

Rebound headaches are caused by the medications you take to alleviate your headaches.

If it sounds like a vicious cycle, it is.

The rebound headache cycle begins when you take a pain reliever to alleviate your headache pain. If you take the pain reliever regularly (three or more times a week), or you take more than the recommended dosage, your body will start to adapt to the medication.

If you miss a day of taking the pain reliever, as the medications leave your system, a headache will more than likely begin. Which will probably prompt you to take another pain reliever. And, while the pain reliever will work, it will also set you up for more rebound headaches.

Along with head pain, those suffering from rebound headaches might also experience other symptoms, like anxiety, depression, insomnia, irritability, and memory problems.

Who's At Risk for Rebound Headaches?

Anyone who has a history of suffering from headaches, whether from migraines or tension headaches, can develop rebound headaches if they overuse pain relievers.

Interestingly, people who take the same medications for other conditions, like arthritis, don't usually end up dealing with rebound headaches.

The Cure for Rebound Headaches

The only real cure for rebound headaches is to stop taking the pain medication, either gradually or cold turkey. But be warned.

When you stop or cut back on taking the pain medication, you will experience headaches. You might also withdrawal symptoms, like restlessness, nervousness, nausea, and constipation. But, in one or two weeks, your headaches will become less severe and less frequent. And most people find that, within two weeks, the cycle of rebound headaches will be broken.

Should You See a Doctor for Your Rebound Headaches?

If you think you're suffering from rebound headaches, consider seeing a doctor, especially if your rebound headaches are being caused by prescription medications. Not only can a doctor help you quit using pain relievers safely, they can also help you find other ways to deal with headaches.

Rebound headaches can be a vicious cycle. But, with a little effort and determination, you can put an end to rebound headaches.