Recipe for Delicious Vegetarian Taco Salad

Charlene Collins
Every once in a while I like to make something a little different. I got this from my dad. Bless his heart, he loved tacos, but just couldn't get the hang of eating them, because every time he tried to bite into the tortilla it would break apart and he would have a mess on his plate. I watched with amusement as my dad broke up his taco with his fork and ate it like a taco salad. From then on my dad would break up two tortillas and then load all the goodies on top. Since then when I serve tacos with hard tortillas I do the same thing.

Here is what you need:

1 head of lettuce shredded
1 can of drained chili beans
2 diced tomatoes
1 cup of chopped onions
2 ripe avocados
1 tablespoon of lemon juice
1 pint of sour cream
2 packages of taco seasoning
8 ounces of shredded cheddar cheese
1 bag of tortilla chips

Here is what you do:

Mash up the avocados in a small bowl. Add lemon juice. I like to put the avocado into the food processor with the lemon juice to make guacamole.

In another bowl add the sour cream, and add the taco seasoning to it and set aside.

In another bowl add the diced onions, chili beans, and tomatoes.

To build the salad you put a layer of tortilla chips on the bottom. (I like to break them up into smaller pieces.) Add a bed of lettuce on top of the chips. Then add the chili beans, onions and tomato mixture. Top with cheese, guacamole, and sour cream mixture.

Enjoy!

Published by Charlene Collins

Charlene Collins is a retired licensed practical nurse from Bethlehem, Georgia. She has both career and personal experience with several types of physical and mental health conditions. First and foremost, Ch...  View profile

9 Comments

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  • Memmay Moore2/7/2011

    Yum

  • Angel Vee2/5/2011

    Yummy, thanks so much!

  • Delicia Powers2/5/2011

    I am going to make this soon, thanks it will be a spicy-touch to warm the cold winter yo-hums!

  • Martin Kloess2/5/2011

    there can never be enough good taco salads

  • Carol Roach2/4/2011

    sounds great

  • Mike Powers2/4/2011

    Sounds delicious. Thanks for the superb recipe!

  • Harriet Steinberg2/4/2011

    Sounds good and good for the diet

  • Lori Gunn2/4/2011

    excellent ♥ Thanks for sharing and I agree with Charlotte.

  • Charlotte Kuchinsky2/4/2011

    Cool and one of your articles I can actually comment on. I hate the no comment sections on others.

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