Pistachio and Parmesan Crust
Ingredients needed:
6 oz portions of white fish
1 Cup Pistachio
1 Cup grated Parmesan Cheese
1 Cup Flour
1 Cup Lemon Juice
Salt and Pepper
First you will need to blend the Pistachio in a blender and put it on a plate. Then combine the Parmesan cheese and ½ cup of flour and incorporate completely. Place the lemon juice and ½ cup flour in its separate bowls.
Soak the fish (skin side up) in lemon juice for about 5 minutes. Then only on one side (flesh part) dip the fish in the bowl of flour then back to the lemon juice.
Last step is to pat down the fish with your crust mix. Note that you have to use the same side you put the flour on.
Lightly sear the fish (crust side down) on a pan with a little oil until slightly golden brown. Usually take about 1-2 minutes. You can season with salt and pepper as needed. Flip the fish over and finish cooking it off. You may move it to the oven if you would like at 400F. Fish must be cooked to an internal temperature of 155F.
Almond Herb Crust
Ingredients needed:
6 oz portions of white fish
1 Cup sliced Almonds
1 Cup Japanese Bread Crumb
1/3 Cup or Italian Herb Mix
1 Cup Flour
1 Cup Lemon Juice
Salt and Pepper
First combine the Almonds, bread crumbs, herbs, and ½ cup of flour and incorporate completely. Place the lemon juice and ½ cup flour in its separate bowls.
Soak the fish (skin side up) in lemon juice for about 5 minutes. Then only on one side (flesh part) dip the fish in the bowl of flour then back to the lemon juice.
Last step is to pat down the fish with your crust mix. Note that you have to use the same side you put the flour on.
Lightly sear the fish (crust side down) on a pan with a little oil until slightly golden brown. Usually take about 1-2 minutes. You can season with salt and pepper as needed. Flip the fish over and finish cooking it off. You may move it to the oven if you would like at 400F. Fish must be cooked to an internal temperature of 155F.
Herb Panko and Parmesan Crust
Ingredients needed:
6 oz portions of white fish
1 Cup grated Parmesan Cheese
1 Cup Japanese Bread Crumb
1/3 Cup or Italian Herb Mix
1 Cup Flour
1 Cup Lemon Juice
Salt and Pepper
First combine the cheese, bread crumbs, herbs, and ½ cup of flour and incorporate completely. Place the lemon juice and ½ cup flour in its separate bowls.
Soak the fish (skin side up) in lemon juice for about 5 minutes. Then only on one side (flesh part) dip the fish in the bowl of flour then back to the lemon juice.
Last step is to pat down the fish with your crust mix. Note that you have to use the same side you put the flour on.
Lightly sear the fish (crust side down) on a pan with a little oil until slightly golden brown. Usually take about 1-2 minutes. You can season with salt and pepper as needed. Flip the fish over and finish cooking it off. You may move it to the oven if you would like at 400F. Fish must be cooked to an internal temperature of 155F.
Published by WRITER
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52 Comments
Post a CommentThe crust sounds delicious!!! I'm not a big fish eater unless it is blue gills or croppie.
Great job! Made my mouth water.
I was looking for this recipe for Tilapia...a request from a friend, not my pick. Many thanks!!
Excellent recipe. I'll try this.
That is great. I am glad to see such creativity. I always say recipes are just ideas to a better creation. Only we know what we like best~!
We tried the pistachio and parmesan crust and loved it. To be honest, we had a parmesan and other cheese combo in our fridge so I used the two cheeses but it tasted great. I'm eager to try just plain parmesan cheese the next time around. I wanted to add that we threw some fresh herbs from the garden alongside, lightly sauteed. Simple, delicious and I thank you for the suggestion :)
Thanks for the recipe..............sounds delicious !
Nice recipes! I like to make the almond style fish crust however I never add panko. I usually just use the crushed almonds for a healthier alternative to panko.
Excellent application for sealing any cooked food>"By putting a light crust before you sear a fish would increase its flavor profile tremendously." Very professional! Thanks for commenting my HUD article.
YUM!!! I love all fish and these recipes sound awesome, thanks so much!!!!