Recipe for Youth for Men: How to Feel and Look Better, Younger and Sexier

The clock ticks onward. Father Time is not on vacation and you want to keep your youth. You are not an idiot, so don't let anyone tell you they can just stop the hands of time. That is not possible!! But what can You do?

You can 1) Exercise 2) Eat better 3) Take supplements 4) Take care of you

You can feel younger and live longer

Yeah, I know you've heard all that before. Well, not quite like this and besides you weren't listening then either. Now you are ready to do something, you are ready to feel better, look better, and live a longer, happier, richer, sexier, more productive life. So, let's go. Just a few quick points and you are on your way.

Exercise & Eat Better

Yes, you have heard that before, but have you heard why? It's really a very simple concept. If you don't use it, you lose it. This is fact not fiction. Aging has a way of depleting our muscle over time. This is known as sarcopenia. Take a look at the Jean Mayer Human Nutrition Research Center on Aging for more excellent information. Pumping those weights can fight back and retain the muscle Father Time is so ungraciously removing.

Resistance training will strengthen your bones, maintain your muscle and physique and greatly decrease your risks for heart disease, stroke, and feeble bone injuries. You can even decrease your risk for erectile dysfunction (ED) by regularly exercising (all) your muscles, including your sexual muscles. Check out this really intense article "Having Sex Leads to More, Better Sex" in Men's Health for more information.

Exercise has been proven to reverse aging. So, see you really can beat

Father Time!!

It's not all meat and potatoes, if you want to be stronger and leaner for longer. Go for the grill, manhandle some veggies, and check out these sites for some help on healthy alternatives. "You can grill that?" and the super 12 power foods of the Abs Diet at Men's Health.com is a great place to get started on self-educating yourself on the real purpose of the food you eat and how to put it to work for you.

You can also research meal plan strategies at Brown University and the intricacies of male nutrition at Palo Alto Medical Foundation. Abs diet recipes at Men's Health.com can also help to make your life a lot simpler. Knowledge can help to make food your friend. Happy eating.

Rest, Relax, Rub, Laugh, and Swallow

You should never sacrifice your sleep for business. It won't matter if you're gone. Research suggests we all need 7-9 hours every night. Eight Straight gives you a multitude of information and resources at your fingertips. Don't forget to enjoy life. You only get one. Take time out for friends, family and fun. When the day is done, they are still there.

Don't be too macho. Your ego at the expense of your life is not a very good trade. You can protect your skin from sun, damage and wrinkles with good skin care and hydration. 4V00 is friend to many celebrities. Check it out and you too can begin your journey to being like fine wine getting better with time. Ladies love a man who can be a man and still take care of himself.

Supplements are a great debate. We need them. We don't. We do. We don't. Who is right? More importantly, who is wrong? I don't know about you, but I would rather err on the side of safe than be wrong and it cost me my health. Keep it simple. Take a good supplement that meets your needs. Research your choice, but look for ones that include such things as selenium, pumpkin seed extract, alfalfa, and green foods and you may well feel the hands of time moving backward. With a good supplement you can feel younger, sexier, stronger, more virile, and have increased protection from an enlarged prostate and ED. Here is a couple to get you started. Pumpkin seed extract information you can find at the evitaminstore and the herbal spiral. Swanson vitamins and Natura Mart will help you with expanded knowledge on the benefits of the green foods.

Helping Father Time. Not!!!!

So, it all boils down to you. Like I said you are not an idiot, so don't let someone take your hard-earned money by telling you it's a one stop shop. Just remember you have resources at your fingertips. Time waits for no one so get busy beating the clock

Keywords: feel younger, supplement, father time, green foods, diets for men, recipe for youth, sexier, erectile dysfunction, ED, selenium, pumpkin seed.

Resources:

Abbey Lerner; Health: Sexual health; Men's Health: Tons of useful stuff

David Zinczenko; Nutrition: Abs Diet; Men's Health: Tons of useful stuff

Eight Straight; Physiology; Eight Straight: The premier sleep resource

Emajd Ltd 2003; about 4V00; 4V00 distinct man

eVitaminStore Inc; Only Natural Pumpkin Seed Extract; eVitaminStore.com: The largest vitamin store on the internet!

Health education department Brown University; Nutrition; Brown University health education

Jamie Bellavance; Weight Loss: Abs Diet; Men's Health: Tons of useful stuff

Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University; Nutrition, Exercise, Physiology & Sarcopenia (NEPS); Tufts University Jean Mayer USDA Human Nutrition Research Center

Mark Bittman; Nutrition: Food for Fitness; Men's Health: Tons of useful stuff

Naturamart.com; Right Foods; Naturamart: Quality Health Supplements

Palo Alto Medical Foundation; Male Nutrition; Palo Alto Medical Foundation: A Sutter Health Affiliate

Swanson; Swanson Green-food Formulas; Swanson health products: America's vitamin superstore

The Herbal Spiral; Pumpkin Seed; the herbal spiral