Recumbent Bikes - Are They Worth Having

There has been a lot of talk about recumbent bikes lately, but what are their benefits? Is it more hype than help? Here's a closer look at the facts.

There is no denying that a recumbent bike is easy on the body and especially your joints. The seat is wide and comfortable, and they work well for all age groups and fitness levels.

For a beginner the big advantage is that the resistance level can be set to zero resistance or whatever you are comfortable starting out with. Even the most obese can maintain a level of comfort on these bikes without it being a struggle.

On the flip side, those in good physical condition can get a strength building workout for many muscle groups. There are programs built-in on recumbent exercise bikes to challenge even the best of athletes.

Doctors and fitness trainers recommend recumbent bikes to get in better shape and become healthier overall. This is due in part to the low impact workout you get with a recumbent. There is no stress on major joints in the knees or back. Compare this to jogging or weightlifting.

You also are sitting down and lying back, rather than hunching over the handlebars of a regular bike or stationary bike. You will find your back will not stiffen up.

Another healthy benefit of these bikes is the cardiovascular effect. Not only will you build up your endurance, but also you will be burning fat and losing weight quickly.

Most all recumbent bikes come with several pre-set workout programs, resistance levels and more. The fact that you can tailor your routine to your own individual fitness level makes this an excellent choice for getting in better shape.