Red Wine to Keep the Heart Healthy

Red wine is very good for health and its keeping health condition. So drinking red wine is good for your heart, lungs, kidneys, brain and more. Because red wine is fermented with grape skins longer than is white wine, red wine contains more resveratrol. Red wine is a particularly rich source of antioxidants flavonoid phenolics, so many studies to uncover a cause for red wine's effects have focused on its phenolic constituents, particularly resveratrol and the flavonoids. However, the evidence seems clear that regular, moderate consumption of red wine is beneficial to your health.

If your goal is a healthy, fit body, a red-wine habit is not the worst vice in the world. Recent research has indicated a substance called resveratrol, which is found in the skin and seeds of grapes used to make wine, has promising heart-healthy benefits. It has been linked with all sorts of health benefits over the years: the heart, the lungs, prevention of breast cancer, prostate cancer, tooth decay, longevity and just general wellbeing. The main health benefit of moderate alcohol use appears to be related to its effect on the development of atherosclerosis or the accumulation of fatty plaques in the blood vessels, particularly the coronary arteries that supply the heart. Recommendations to consume moderate amounts of wine are limited to individuals with a clean bill of health. Similarly, in countrieslike Australia, the US and the UK, wine drinkers are believed to smoke less,exercise more and generally lead 'healthier' lifestyles than most beer drinkers. It could therefore be that healthy lifestyles associated with wine drinking are protective against heart disease, rather than wine drinking itself.

The so-called "Mediterranean diet", which includes a larger intake of wine, has been credited with lower rates of heart disease in those countries, despite a higher intake of saturated fats. The pro-red wine studies suggest antioxidants in red wine called polyphenols help protect the lining of blood vessels in your heart. It's not yet known how beneficial eating grapes or other foods might be compared with drinking red wine when it comes to promoting heart health. It's interesting to note that if I have a second glass of wine at the end of a busy week, my heart rate and blood pressure drop significantly. However, more research is needed before we know whether red wine is better for your heart than are other forms of alcohol, such as beer or spirits.

" One to 2 drinks per day of any alcohol type have been shown to increase HDL cholesterol by about 12%. Some researchers believe that resveratrol might be the key ingredient in red wine that helps prevent damage to blood vessels, reduces "bad" cholesterol and prevents blood clots. Other studies also indicated that red wine can raise HDL cholesterol (the Good cholesterol) and prevent LDL cholesterol (the Bad cholesterol) from forming.

One of the well-known and most studied benefits of red wine is its heart protective effect. The diversity of red wine is such that it can match any type of food. A succulent fillet steak washed down with a glass of fine red wine is one of the great gastronomic double acts. Hopefully, cooler heads will prevail, and the medical findings that red wine is actually beneficial for one's health will pave the way toward adopting the red wine consumption on a larger scale.