Rediscobver the YMCA

In your search for a health club, don't forget to check out the local YMCA. The Y has transformed over the years and today offers a family friendly, reasonably priced work out option. Located world wide, the Y has a long history of providing programs for all ages and abilities.

Beginning as the Young Man's Christian Association the Y created a place for young urban men to find an alternative to hanging out on the streets. In 1981 James Naismith invented basket ball as part of a YMCA Institute. The Y created several sports, national events such as Father's Day and has probably touched your life in many ways.

Today the Y is open to all and especially stresses family/community involvement. The motto is body - mind - spirit. Programs include the usual work out options: pools, track, basketball, weights and more. Most facilities have staff available to help you design your work out. There are classes offered on a regular basis and a welcoming feel.

Families will discover that there is often child care available. Special classes are designed fro infants on up and many Y's have a family dressing room for security and comfort. Keep your eye out for Family Fun Nights and other events. Usually these are open to the community and filled with action!

Children are especially catered to at the Y. Programs and classes for kids abound. Did you know that Martin Luther King Jr. grew up going to the Y. He is one of many celebrities who were shaped by the YMCA. For your children, you'll find there is often an after school program for working parents. A few have regular preschool or full daycare opportunities. In the summer or on holidays the Y's are famous for their youth camps. Camps include local day programs or the ultimate child adventure sleep away camp.

Seniors are fortunate to find the Y. Many times the pools or equipment have special times when seniors are given priority. There are classes and events designed for the older body. Frequently the Y also holds social events or informational programs that are of special interest to those over fifty. When looking at the Y be sure to ask about the Silver Sneakers Program. Many Y's participate and you may find that your membership is reduced or free!

Given the variety of programs and the long history of providing excellent service you can tell that I am a proponent of the Y. So what are the draw backs?

You may find that the hours do not fit your schedule often closing by 10:00 at night and sometimes early on the weekends. Another scheduling issue is the wealth of classes and programs may take up the equipment during the time you wish to use it.. Just be sure to check the schedules. Find out when the open times or adults only times are for the areas that you plan to visit.

That given, the Y usually has clean locker rooms, a warm friendly staff and most Y's will allow you to visit for a few sessions for free. Another plus is the visiting program for members which let's you travel and use the local Y at that location. Just call ahead to be sure that the y you wish to visit participates in the visiting program.

The YMCA is a nonprofit organization that gives support world wide. Even if it's not the health club for you may wish to offer your support. You can find out more at http://www.ymca.net/ or play the Y's Trivia Game http://www.ymca.net/careers/ymca_trivia_game.html. I was amazed at how any things that are American institutions were created by Y volunteers and staff. Defiantly do not forget the YMCA.