Reducing Cholesterol The Natural Way: Bottle Gourd Home Remedy

In today's hectic lifestyle humans are neglecting their health and resorting to shortcuts to fill their stomach. Increasing use of ready made food and junk food laced with deadly toxins in the form of toxins are exacting a fearful toll of human life and health. Men and women are increasingly becoming obese and overweight. It is estimated that by 45 years 90% of humans are obese and have a negative lipid profile. Medicines for obesity and cholesterol are few and have terrible side effects. Hence increasingly Dieticians are looking closely at Home remedies and herbal method of cholesterol control. Cholesterol is a wax like substance and is important for the normal metabolic functioning of the body.

Cholesterol is an important constituent of cell organelles like the cell wall and nucleus. It is also present in the brain tissues, nerves, muscles, skin and liver. Cholesterol is the base substance for many types of hormones and is also important for the assimilation of Vitamin D. Bile which emulsifies the fat also contains cholesterol. But if a person intakes more cholesterol than what is required by the body, the excess cholesterol is deposited in the walls of the arteries leading to many kinds of circulatory disorders like atherosclerosis or heart attack. One of the most well known methods of cholesterol control is Bottle Gourd supplementation.

Bottle gourd has been cultivated by mankind since ages and has its origin in Africa. The west is still unaware if this unique vegetable but it is cultivated widely in India and Sri Lanka and other tropical regions. Bottle gourd is a common edible vegetable in India. It is a member of cucurbitaceous family. It is a bottle shaped fleshy fruit with a white pulp with the seeds embedded in the fruit. It has a host of beneficial effects which include as a carminative and cardio protective. It is a very good supplementation for cholesterol control since 100 Gms contains only 12 cals.

Bottle gourd helps to bring cholesterol to normal levels due to its low fat and high fiber content. It also helps to regularize liver functions and digestive disorders. It is low in saturated fats and cholesterol and high in dietary fiber, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese. It also contains moderate amount of vitamin-B complex. Its high water content makes it very cooling. Bottle gourd is one famous vegetable in the news for various reasons. Bottle gourd has gained importance for cholesterol control.