Reebok's Version of the Balance Ball: Product Review

Balance balls - they're always sitting somewhere on the periphery of your local gym's weight room. They roll toward you while you attempt to do stretches, interrupt your crunches, and otherwise, just seem to take up space. And then there's the issue of sanitation. It's bad enough sharing equipment with other sweaty people, but somehow this ball, which has probably rolled laps around the room, seems like an even bigger germ magnet. Besides, the average joe signs a contract at the average gym on account of the hulking weight equipment and barbells, the treadmills and ellipticals....the promise of a leaner, lighter physique.

But in these difficult economic times, gym memberships might be worth slashing from one's burdened budget. And the balance ball gets a second look. It is the frugal person's alternative source for strength training. Besides, why commit to paying a monthly or yearly fee if your good intentions fade after three weeks? A balance ball represents an opportunity to supplement your aerobic routine in the comfort of your own home. That's right, simply Google "balance ball exercise" or some such similar phrase, and you will find countless workout sources, many with step-by-step pictures to accompany the exercises. You may then (awkwardly) attempt said exercises without the nervousness implicit in a public gym setting.

I purchased the Reebok "Stayball," and it earns my vote for a good home exercise ball. I ventured to my nearest Target and purchased one for around $20. Other balls sold for comparable prices. I chose Reebok, however, because it was the brand with which I was most familiar, and it offered different sizes for different body types.

Once I unpacked the deflated ball, inflating it took little effort with the pump provided in the package. The white stopper can be stubborn and not fit snugly into the opening, so be sure to apply some pressure and re-inflate the ball as necessary. Just be sure not to over-inflate the ball. The ball is a subdued red tone, so it will not be a horrendously unsightly addition to the landscape for those of us living in small quarters. The ball surface has ridges and contains a sand-like material which prevents the ball from rolling out of place. In other words, the product lives up to its name.

The Stayball provides a convenient way to work your core muscles. The intensity of crunches is amplified when attempting them with your back resting on the unstable ball surface. Form a human bridge, with head resting on the ball and legs at a ninety degree angle, and in doing so strengthen your core and legs while watching your favorite television show. Soreness in the morning guaranteed.

Don't neglect the aerobic component of your fitness regime, however. Go for a brisk walk, a jog, or a hike. But supplement that workout with some strengthening and stretching, all for about $20 and from the comfort of your own home.