Relax with an Aromatherapy Bath

Follow the steps in this article to escape the world for a while. The whole process takes about forty minutes and you'll emerge relaxed and refreshed for hours.

Relax with an Aromatherapy Bath - Gather Supplies

You'll need some relaxing aromatherapy bath supplies to get started. First, some mild incense of your choice is needed along with an incense holder and matches/lighter. I recommend soft scents such as lavender, rose or geranium. If you don't like the smoke of incense wafting around while you're in your aromatherapy bath, you can get the same results by using an oil burner.

Next, you'll need a stereo or small CD player and a mixed CD of music that you find most relaxing. This can be anything from classical music to the sounds of nature. The most important thing is that it will help you relax during your aromatherapy bath.

You'll also need a thick, absorbent towel, a warm robe and some soft slippers. These will help you continue to feel luxurious even after you emerge from the aromatherapy bath.

Next, brew a cup of chamomile tea. You'll drink this before you get into the aromatherapy bath to help you relax. Make it as warm as you can and sweeten it with honey.

A cup of scented bath salts in the fragrance of your choice is also recommended, along with an essential oil of your choice. Neroli, rose and jasmine are all good choices as they are soft and will help you relax in your aromatherapy bath.

Finally, you'll need some aromatherapy candles, a fragrant body powder and a fragrant dream pillow for use after your aromatherapy bath.

Relax with an Aromatherapy Bath - Step #1

The first step to relax with an aromatherapy bath is to light the incense or oil burner. Then, put on the relaxing music you have chosen. This is the beginning of setting the mood for optimal relaxation.

Relax with an Aromatherapy Bath - Step #2

The second step to relax with an aromatherapy bath is to arrange your bath items as needed. Place the towel, robe and slippers where they are easily accessible once you get out of your aromatherapy bath.

Relax with an Aromatherapy Bath - Step #3

The third step to relax with an aromatherapy bath is to draw your hot bath. While you are waiting for the tub to fill up, it's the perfect time to drink the cup of chamomile tea. This will begin relaxing you before you even enter the bath.

Relax with an Aromatherapy Bath - Step #4

The next step to relax with an aromatherapy bath is to add the scented bath salts to the water and add a few drops of the essential oil. Swirl the water with your hands to disperse the fragrance. Then, light the candles and turn off the lights.

Relax with an Aromatherapy Bath - Step #5

Now, step into the aromatherapy bath and relax. Remain here for at least thirty minutes with no thoughts of the outside world or the stresses of your life. After thirty minutes, you will emerge from the bath feeling refreshed and relaxed.

Relax with an Aromatherapy Bath - Step #6

The final step to relax with an aromatherapy bath is to get out of the bath, dry off and dust your body with the fragrant body powder. Then, wrap in a robe, carry a candle to the bedroom and place the fragrant dream pillow under your normal pillow.

Get into bed and enjoy restful, relaxed sleep thanks to the aromatherapy bath.