Relieve Peptic Ulcer Pain Through Diet
Ulcer Pain Diet Do's and Don'ts
Relieve Peptic Ulcer Pain Diet Do's
- Add more fruits and vegetables to your diet.
- Drink plenty of water. It dilutes the acid in the stomach which will relieve ulcer pain.
- Eat yogurt to coat ulcers and relieve the pain when it flares up.
- Eat a banana. This neutralizes acid and coats the lining of the stomach.
- Eat apples, cranberries, celery and onions to inhibit the growth of the bacteria that causes ulcers.
- Eat slowly and chew food thoroughly.
- Add more fiber to your diet. It helps heal ulcers and coats the stomach.
- Drink cabbage juice daily as a part of an ulcer diet. Cabbage protects the lining of the stomach and helps heal existing ulcers faster.
Relieve Peptic Ulcer Pain Diet Don'ts
- Avoid eating large meals. More stomach acid is produced in order to digest food. Instead, eat small meals and snacks spread throughout the day. Going for long periods of time without eating will produce excess acid.
- Avoid spicy foods in your diet like peppers, chili powder, pepper, and curry.
- Cut back on food and drink that contains caffeine like soda, coffee, tea and chocolate.
- Don't eat rich, fatty food and fried food.
- Tomato products and citrus should be avoided because they aggravate ulcers.
- Do not lay down immediately after eating, wait at least an hour.
- Do not eat within three hours of bedtime. This will cause more acid production during the night.
- Avoid drinking a lot of milk. It will slow down the healing of the ulcer and the calcium stimulates the production of stomach acid.
- Cut back on sodium in your diet. Eating too much salt will increase your risk of getting a peptic ulcer. Look for low sodium foods as much as possible.
- Many of the antacid products relieve ulcer pain for a short time, but make ulcers worse in the long run. Some of these products contain aspirin which aggravates peptic ulcers and makes existing ones worse.
Try to reduce stress. Stress causes your body to produce excess acid putting you at risk for developing an ulcer or flaring the pain of the ones already there. By following these peptic ulcer diet do's and don'ts you can help your body speed the healing of existing ulcers and prevent new ones from forming.
Published by Karen Bishop
Karen Bishop is a full-time freelance writer who has hands on experience in many areas including home remedies, home organization, decorating, parenting, grand parenting, pets, crafts, chronic pain issues an... View profile
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