Remedies and Relief for Nasal and Sinus Problems

As someone who has suffered from nasal and sinus problems since I can remember, I've learned quite a few things that actually work to reduce inflammation, stop allergies, and stop that painful sinus pressure. Nasal and sinus problems can be a hazard to everyday life and to a peaceful sleep.

1 - Allergy Medication

No one likes to take medication, but antihistamines are the best way to treat allergy related sinus problems, curing the root cause. Antihistamines block histamine, which is the chemical your body releases that causes the too well known itchy, runny eyes and nose. Histamine also causes any allergic reaction, including swelling and over productive mucus glands.

There are many different types of antihistamines to treat nasal and sinus problems. Loratadine and Benadryll are two of the more common ones.

2 - Nasal Wash

Salt water is one of the best things for you nose. So if you live next to a beach, feel free to go for a swim every day. If not, buy a nose bedea. A nose bedea is a nose-washing tool that looks something like the lamp from Aladdin and a teacup. You fill the bedea with salt water, you tip your head sideways, and you pour the saltwater in one of your nostrils. The water should flow or drip out the other nostril. Use the bedea on both nostrils every day and your sinus problems should be lessened greatly.

The saltwater in the bedea should consist of one-teaspoon salt. You can buy pre-made saltwater nose wash packets; these contain salt plus a few other chemicals to affect the pH of your nasal wash so it's easier on your sinuses.

This technique works by washing away any dried mucus in your nasal passages and sinus cavities. In addition, it kills many bacteria, preventing colds, and washes away pollen and other allergens. The actual washing is not the most pleasant feeling, but your nose should feel clear and moist afterwards.

3 - Decongestant Medication

Sudafed and any pseudoephedrine product work wonders on the swollen blood vessels in your nose. Pseudoephedrine works by constricting the blood vessels in your body, which reduces the production of mucus in your sinuses and opens the airways in your nostril. As with all medication, you should check with your doctor before starting any product containing pseudoephedrine as it can cause problems for people with heart disease or high blood pressure.

In some people, pseudoephedrine has been known to correct nasal and sinus problems otherwise uncorrected by any form of antihistamines.

4 - Nose Strips

These adhesive strips are used to pull open your nasal passages, allowing you to breathe easier. I use them at night as they are too visible and obvious to be used during the day. They do actually work, however, and can be a good short-term method to get a peaceful night's sleep.

Hopefully these methods will correct your nasal and sinus problems.

Good Luck.