Each shake has 180 calories (45 calories from fat) and 5 fat grams. It has 5g of Dietary Fiber which is 20% of your daily value. It has 10g of protein and numerous vitamins (e.g., 100% Vitamin C, 100% Vitamin E, 50% Calcium, 35% Vitamin A and D).
There is no preparation whatsoever. I simply put them in the fridge when I get home from shopping and pop open the lid when I am ready to drink one. I normally drink one for breakfast on my way to work. I think they are absolutely delicious. They hit the spot every time. I will say that I can only drink them when I need a quick meal. By that I mean that they do not always fill me up. That goes without saying considering if that was the truth America would probably not have the weight problem that it does. I just wanted you to know that this is not something I can drink and be content with unless I have other things to take my mind of food.
I would definitely recommend trying these things. They should be cheaper than Slim Fast and they still satisfy. Obviously, you do want to consult a doctor before going on a diet but if you do decide a diet is for you and that weight loss shakes are going to be a part of that diet, indeed, go out and buy some a box of Creamy Milk Chocolate Equate Ultra Weight Loss Shake.
The Contributor has no connection to nor was paid by the brand or product described in this content.
Published by Jacob Horn
Bachelor of Arts in History and M.Ed. from Freed-Hardeman University. Interned in Washington D.C. under U.S. Congressman Marion Berry. Served as Team Leader for the Tennessee Youth Conservation Corp at Pic... View profile
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