Review: La Choy Beef Chow Mein

Asian Inspired Cuisine

Lucy Brandon
Beef Chow Mein is a staple in many Asian restaurants; it is healthy, with its blend of vegetables and lean beef, and it is delicious. La Choy Beef Chow Mein is a product that provides a tasty, filling meal without a lot of the unnecessary calories and fat found in many other heat and eat dishes. Served over rice or chow mein noodles, La Choy Beef Chow Mein is a simple, great tasting meal that can be on the table in the time it takes to make instant rice!

La Choy Beef Chow Mein- Flavor

La Choy Beef Chow Mein combines bean sprouts, celery, carrots, red bell peppers, water chestnuts, bamboo shoots, and baby corn, with a flavorful sauce containing big chunks of lean beef for an Asian style taste that is simply delicious.

La Choy Beef Chow Mein- Convenience

La Choy Beef Chow Mein comes in two separate cans, though they are sealed together as one product. To prepare this convenient product simply empty the contents of the beef and sauce into a saucepan and heat. When the beef mixture is hot, open the can of vegetables, drain the liquid, and add to the beef mixture, again stirring until hot. Served over rice or chow mein noodle, this dish could not be easier, yet tastes so much more like "real food" than a frozen dinner.

La Choy Beef Chow Mein- Value

At less than 3 dollars a can for 3 servings La Choy Beef Chow Mein is extremely budget friendly. There are very few meal options available for less than a dollar a serving.

La Choy Beef Chow Mein- Nutrition Facts

A can of La Choy Beef Chow Mein contains 3 servings. Each serving contains 90 calories and 2 grams of fat, 1 gram being saturated. La Choy Beef Chow Mein contains no trans fat. It is low in cholesterol, and sugar, but unfortunately high in sodium with 880 milligrams. La Choy Beef Chow Mein contains 8 grams of protein and 2 grams of fiber, as well as an ample about of Vitamin A, Vitamin C, and iron. La Choy Beef Chow Mein is a delicious and nutritious dish to serve on a busy weeknight.

La Choy Beef Chow Mein- Rating

I give La Choy Beef Chow Mein 5 stars. It is cheap, easy to prepare, and fairly nutritious. La Choy Beef Chow Mein is a quality product, at a fair price.

Published by Lucy Brandon

Lucy Brandon is a former teacher, a freelance writer, and mom to one sweet preschooler.  View profile

2 Comments

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  • Thomas J McCabe3/31/2008

    This article makes me hungry for Chinese food. I haven't eaten this product in years, but I'm going to look for it at the grocery store.

  • Mary Moss12/2/2007

    I love their Chow Mein dinners. Nice review, Lucy.

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