Risks Associated with Reflexology at Home

Reflexology is a type of massage that involves using thumb and finger techniques to work reflex points on the hands and feet, which are connected to different parts of the body. It is often used alone or in conjunction with traditional medicine to help relieve pain and alleviate health problems. Reflexology is typically safe, and can even be practiced at home. But are there risks associated with reflexology at home?

While it is not common, the University of Maryland Medical Center does warn that there is some risk of pain and discomfort during reflexology. Discomfort is generally due to an abnormally vigorous massage technique. However, if you practice reflexology at home, you are in control of the amount of pressure applied to the hands and feet. Use less pressure if it becomes painful, or simply take a break and continue with shorter sessions.

Risks during pregnancy

If you are pregnant, make sure to consult your doctor before undergoing reflexology sessions, and see a certified reflexologist who has been trained to treat pregnant women. While it may be beneficial in relieving morning sickness and backaches during pregnancy, there are certain pressure points that should be avoided while you are pregnant. Massaging these pressure points can trigger pre-labor contractions and, tragically, even miscarriage.

Risks to diabetics

In 1998, a controlled research study was conducted regarding blood flow and reflexology in patients with Type II Diabetes. Although the sample was small, results showed that blood flow in the patients was improved after a reflexology session. However, it is always recommended to check with your doctor if you have diabetes and want to practice reflexology at home. Approved by your doctor? Be sure to check your blood sugar levels afterward, since it can drop during reflexology treatment. Also, watch for any changes over time.

Risks to people with cancer

Reflexology is often used as an additional form of cancer treatment to help promote wellness and optimize overall health. There are many success stories involving cancer and reflexology, and there are no known adverse side effects. However, some forms of cancer treatment can cause the tissue in your body to become fragile. When you are practicing reflexology at home, you need to take care so the tissue does not become damaged, and always check with your doctor before beginning an alternative treatment.

Follow your doctor's advice regarding reflexology if:

~you have blood clots in your legs
~you have kidney or heart failure
~you have an infection
~you have bleeding disorders
~you have contagious skin conditions
~you have osteoporosis
~you have a fever
~you are recovering from surgery

People with rheumatoid arthritis, goiter, eczema or other skin lesions should not receive reflexology treatment during flare-ups. If you have any of the listed health problems, please visit with your doctor before receiving reflexology any other alternative medical treatment.

The biggest risk with reflexology comes when it completely replaces necessary medical care. While there are many success stories of people who replace traditional medicine with reflexology, you are well advised to check with your doctor before discontinuing your current treatment plan. It is also a good idea to get his approval before using reflexology in conjunction with your traditional medical treatment.

References:
Massage , University of Maryland Medical Center
What does the research say about reflexology? , University of Minnesota