Rock Climbing with Kids

Need ideas on how to keep your kids off the couch this summer? The outdoors provides plenty of opportunity for exercise and fun, and rock climbing is at the top of that list. It makes sense that rock climbing would be an activity geared toward the young, since it takes advantage of many basic skills that you learn as a child, but it's also a great opportunity to teach your kids other important skills. Problem solving and teamwork are both learned and practiced during a rock climb without even realizing it. However, don't just head for the hills with your kids. Take some time to prepare for your trip in order to make it as safe and productive as possible.

1. Start Small: The first thing to keep in mind is to start small. If your child has never climbed before, you may wish to make their first climb at an indoor climbing facility. These climbing gyms feature rock walls made for different skill levels, as well as professionals that can help your child learn the basic concepts of climbing. Enroll your child in a class or two, so your child can get a feel for what a climb is like and you can get a feel for what level your child is ready for.

2. Do Your Homework: Before you take the climb outside, it's important for you as a parent to know the terrain. Scope out the area before hand and, if possible, make the climb yourself before climbing with kids. This way, you'll be familiar with the lay of the land, including all the tough spots and areas you may want to avoid. Keep in mind the age and skill level of the child you are going to climb with at this time. Kids develop differently, so each childs' endurance and coordination is unique.

3. Don't Skimp On Gear: The gear you and your child will use during the climb is very important. While you don't necessarily need special climbing shoes, make sure your footwear is comfortable with good traction to help you get a grip in small places. Be sure that other gear you use, such as ropes, harnesses, etc. are made for rock climbing and in good condition. Most importantly, make sure you and your child wear a helmet at all times.

4. Let Your Child Lead: Pay attention to your child. Rest often, and pack high energy snacks and plenty of water. Rock climbing is not a race to the finish. Take it at your child's pace and enjoy the climb.

5. Be Safe: Again, keep in mind your child's skill level at all times. Because of maturity and coordination, I wouldn't recommend taking a child younger than six years old climbing. It's safest to have at least two adults on the climb and, in case of accident or injury, be sure to pack a first aid kit.

Rock climbing is a great sport, both for kids and adults. Be prepared, and your outdoor adventure will be an experience not soon forgotten.