Roller Hockey Conditioning: Four Tips About Proper Etiquette During a Training Session

A lot of roller hockey players have decided that using a personal trainer is an excellent way to stay in shape outside of the rink. However, some players are a little bit afraid of finding their own trainer, as they are not sure about the proper etiquette during a training session. Some of the things you should focus on during your first training session include being on time for you appointment, always listening to the advice of your trainer, asking appropriate questions throughout the session, and having the right kind of attitude going into the session.

One of the most important tips about trainer etiquette for roller hockey conditioning is always make sure they show up on time for your appointments. Just like everybody else, trainers run on a busy schedule, so if you're late, then you will throw off the rest of their appointments for the day. This is not a good way to make a first impression, and can hurt your future sessions. Also, make sure you're aware of any cancellation policy that the trainer has, just in case you cannot make a session in the future.

Another proper etiquette tip for roller hockey conditioning training is to always listen to what your trainer is telling you. Typically, they will be very knowledgeable about wide variety of different exercises. You hired them so they can teach you this knowledge, she should always be listening to what they are telling you. However, if the information that the trainer is giving you simply sounds outrageous, you might want to look for a different trainer in the future.

Yet another proper etiquette tip for roller hockey conditioning is that you should always ask questions when the need arises during your session. Different exercises can be confusing, so if you have questions about proper technique or how much weight you should be using, you should be asking the question right away so that you do not hurt yourself by doing it the wrong way.

Finally, another proper etiquette technique for roller hockey conditioning training is to go into the session with a good attitude. While it's fine to make small talk with your trainer, the main focus should be on your exercise. It's not a therapy session, she should not treat it like one.

Sources:

Sports Fitness Advisor
Roller Hockey Equipment