Roller Hockey Conditioning Tips: How to Do a Proper Dumbbell Row

One of the most effective exercises that a lot of roller hockey players use in their conditioning is the dumbbell row. The dumbbell row targets the muscles in the back and in the arm. Having a strong upper back and biceps can be very helpful in the game of roller hockey, so you should learn how to do a proper dumbbell row. There are a number of variations on this exercise, but we will be focusing on the most widely known method in this article. You should make sure that you are using the proper amount of weight, as using too much weight can potentially lead to injury, but using not enough will not give you a very effective conditioning work out.

To begin doing a proper dumbbell row for your roller hockey conditioning you need to have a weight bench and the dumbbell. Depending on which arm you're going to be exercising first, you should be standing with both legs either on the right or left side of the bench. For example, if you're going to start by exercising your right arm, you should be standing on the right side of the bench.

The next step of doing a proper dumbbell row during your roller hockey conditioning routine is you want to bend over from your hips so that it is approximately parallel to the floor. You should, at this point, be holding the dumbbell in your right hand. Your left hand should be braced on the bench so that you have the proper support to do your dumbbell row. At this point, your arm holding the dumbbell should be straight down in perpendicular to your body.

You are now ready for the actual dumbbell row that will help you with your roller hockey conditioning. The exercise itself is fairly simple. You should simply pull your arm up until your elbow bends and the weight is approximately at your waist. You should be focusing on working out your back muscles, not just using the strength of your arms. This can be a very effective exercise for your conditioning routine, but you should make sure that you use proper format all time. If you are still not sure how to properly do a dumbbell row, you should ask a qualified trainer to assist you.

Sources:

Sports Fitness Advisor
Roller Hockey Equipment