Roller Hockey Training: How to Do a Proper Dumbbell Pullover Exercise

Roller hockey training and conditioning is a very important element of the game for roller hockey players. Players should train and work out both on and off of the rink in order to maximize their potential. One exercise that a lot of roller hockey players like to do in order to increase their strength is the dumbbell pullover. This is a very effective exercise as it targets a lot of different muscle groups. While it primarily targets the back, it also works out the shoulder muscles, the chest muscles, the arm muscles, and several other muscle groups. As with all exercises, you should always make sure that you use proper form and the right amount of weight in an effort to prevent injury. Additionally, you should use a spotter to decrease the chance of having the weight slip.

The first thing you need to do in order to do a proper dumbbell pullover exercise three for your roller hockey training is to get the correct materials. For this exercise you will need a dumbbell and a weight bench. You should make sure that you're using the correct amount of weight, as if you use too much you could potentially injure yourself. However, if you are not using enough weight, your roller hockey training will not be as effective as it could be.

The next step of doing a proper dumbbell pullover exercise for your roller hockey training is to lie down on the bench while holding one end of the dumbbell with both hands. If you're using a spotter, he or she should stand behind you and make sure that you have a proper grip on the weight that you do not drop it on yourself. You should make sure that your feet on the floor so you are properly supported. After that, you should lift the weight up with your arms straight up.

You're now ready to do the actual dumbbell pullover for your roller hockey training. After you are all set up, you should pull the dumbbell backwards behind your head and then bring it back up. You should be doing this in a fluid motion, not just simply jerking the weight back and forth. Your spotter should be helping you along the way to make sure they maintain a proper grip on the weight the whole time.

Sources:

Sports Fitness Advisor
Roller Hockey Equipment