Fitness & Exercise - Yahoo! Voices

3 Alternatives to Barbell Squats

contributor-community@yahoo-inc.com (Ann Olson) — Thu, 26 Jan 2012 11:17:21 EDT

Learn how to strengthen your legs and glutes without ever touching a barbell--or even having to do a traditional squat.

Contributor: Ann Olson
Published: Jan 26, 2012

How Exercise Protects Your Arteries After a High-Fat Meal

contributor-community@yahoo-inc.com (Kristie Leong M.D.) — Thu, 26 Jan 2012 10:17:44 EDT

If you slip up and eat too much fat for dinner, don’t beat yourself up. Take a brisk walk instead. A new study shows that exercising after a high-fat meal could help to protect your arteries against damage that can lead to heart disease. Find out more.

Contributor: Kristie Leong M.D.
Published: Jan 26, 2012

The Best Moves for Athletic Fitness

contributor-community@yahoo-inc.com (Joe Zemla) — Thu, 19 Jan 2012 10:41:22 EDT

One of my biggest goals in the gym is building and maintaining athletic fitness, which allows my body to perform at optimal levels in both everyday activity and during competition. Here are some of the best moves for developing athletic fitness.

Contributor: Joe Zemla
Published: Jan 19, 2012

What Is the Difference Between Isometric and Isotonic Exercises?

contributor-community@yahoo-inc.com (Tom Servo) — Fri, 23 Dec 2011 07:07:09 EDT

The words isometric and isotonic may sound confusing and complex, but as long as you can remember which is which, understanding the difference between them is actually quite simple.

Contributor: Tom Servo
Published: Dec 23, 2011

5 of the Best Exercises for Lower Back Pain

contributor-community@yahoo-inc.com (Joe Zemla) — Fri, 06 Jan 2012 12:13:45 EDT

Back pain is one of the leading causes of doctor visits and disability in the United States. If you are one of the millions of people suffering from a nagging lower back, try these 5 exercises to reduce and prevent pain.

Contributor: Joe Zemla
Published: Jan 06, 2012

The Importance of Kata in Martial Arts

contributor-community@yahoo-inc.com (Mike McLaughlin) — Thu, 19 Jan 2012 13:01:38 EDT

This article gives insight into the physical and mental benefits of martial arts katas.

Contributor: Mike McLaughlin
Published: Jan 19, 2012

Best Martial Arts for Cardio Training

contributor-community@yahoo-inc.com (Mike McLaughlin) — Thu, 22 Dec 2011 19:52:18 EDT

This article discusses how various martial arts styles can provide effective cardio workouts.

Contributor: Mike McLaughlin
Published: Dec 22, 2011

The Only Exercise You’ll Ever Need to Make Your Waist Smaller

contributor-community@yahoo-inc.com (Tom Servo) — Tue, 20 Dec 2011 15:15:59 EDT

I am going to share with you one exercise you can do anywhere, anytime that will literally take inches off your waist.

Contributor: Tom Servo
Published: Dec 20, 2011

3 Free Circuit Exercise Programs

contributor-community@yahoo-inc.com (Ann Olson) — Mon, 19 Dec 2011 11:36:29 EDT

Want to get in shape but don't have any money? No problem--just use these three, completely free circuit programs to get in shape.

Contributor: Ann Olson
Published: Dec 19, 2011

Is Morning Cardio More Effective Than Evening Cardio?

contributor-community@yahoo-inc.com (R. Elizabeth C. Kitchen) — Thu, 08 Dec 2011 12:54:09 EDT

Do I have to perform my cardio workout in the morning? This question is incredibly common and for good reason.

Contributor: R. Elizabeth C. Kitchen
Published: Dec 08, 2011

How to Make a Home Workout Actually Work

contributor-community@yahoo-inc.com (Kurt Simonsen) — Tue, 13 Dec 2011 06:07:02 EDT

Home workouts can be problematic, so consider these ideas before starting.

Contributor: Kurt Simonsen
Published: Dec 13, 2011

Can Exercise Help Me Lose More Than Two Pounds Per Week?

contributor-community@yahoo-inc.com (R. Elizabeth C. Kitchen) — Mon, 12 Dec 2011 18:52:13 EDT

Are you looking for information on safely maximizing your weight loss efforts? Here we will explore this topic for you.

Contributor: R. Elizabeth C. Kitchen
Published: Dec 12, 2011

Can Running Trigger Heartburn?

contributor-community@yahoo-inc.com (Joe Zemla) — Thu, 08 Dec 2011 11:30:31 EDT

You expect to feel a burn in your legs when you run, but in your throat? If heartburn is slowing down your workout, read on.

Contributor: Joe Zemla
Published: Dec 08, 2011

20-Minute Boxing Workout to Burn Fat and Build Muscle

contributor-community@yahoo-inc.com (Tom Servo) — Thu, 08 Dec 2011 15:36:02 EDT

Burn fat and build muscle with this easy 20-minute boxing workout.

Contributor: Tom Servo
Published: Dec 08, 2011

Use Chin-Ups for Lat Development

contributor-community@yahoo-inc.com (Lisa White) — Thu, 08 Dec 2011 11:28:00 EDT

Do you want a V-tapered back? Sculpt your back with chin-ups. it's the best exercise for beginners to create a V-taper.

Contributor: Lisa White
Published: Dec 08, 2011

Two Strength-Training Exercises Most Women Don't Do and Why They Should

contributor-community@yahoo-inc.com (Kristie Leong M.D.) — Wed, 30 Nov 2011 12:59:06 EDT

Strength training exercises help to build upper body strength and definition. But most women don't maximize the benefits they get from strength training. Here are two strength training exercises that most women don't do that they should.

Contributor: Kristie Leong M.D.
Published: Nov 30, 2011

Ankle Strength and Overall Fitness and Performance

contributor-community@yahoo-inc.com (R. Elizabeth C. Kitchen) — Tue, 29 Nov 2011 15:36:02 EDT

Do you know the importance of ankle strength? Here we will look at the importance and how you can strengthen your ankles.

Contributor: R. Elizabeth C. Kitchen
Published: Nov 29, 2011

Ten Tips for New Runners

contributor-community@yahoo-inc.com (Kurt Simonsen) — Wed, 23 Nov 2011 19:08:03 EDT

Keep these ten ideas in mind before starting out your running program.

Contributor: Kurt Simonsen
Published: Nov 23, 2011