<![CDATA[Most Recent - Fitness & Exercise - Voices from Yahoo!]]> en-us Copyright 2012 voices.yahoo.com http://blogs.law.harvard.edu/tech/rss Sun, 27 May 2012 19:04:11 EDT http://l.yimg.com/ck/siteimg/PP-voices.jpg http://voices.yahoo.com/ Voices <![CDATA[How to Play Simon Says]]> Simon Says is a fun game that helps children learn how to follow instructions.

Contributor: Bridget Ilene Delaney
Published: May 27, 2012

]]> http://voices.yahoo.com/how-play-simon-says-11387002.html <![CDATA[How to Play Hide and Seek]]> Hide and Seek is a fun game for all ages. It can also be combined with the game of tag.

Contributor: Bridget Ilene Delaney
Published: May 27, 2012

]]> http://voices.yahoo.com/how-play-hide-seek-11387170.html <![CDATA[How to Have a Ping Pong Ball-Spoon Race]]> Egg-spoon races are common in the spring, but ping pong ball-spoon races can be fun any time!

Contributor: Bridget Ilene Delaney
Published: May 27, 2012

]]> http://voices.yahoo.com/how-ping-pong-ball-spoon-race-11386922.html <![CDATA[My Weekly Exercise Routine and How it Has Improved My Health]]> I complete a weekly exercise routine that has vastly improved my health.

Contributor: Elizabeth Dorssom
Published: May 27, 2012

]]> http://voices.yahoo.com/my-weekly-exercise-routine-has-improved-11389070.html <![CDATA[Yoga Transcending Life and Death]]> "... we do not only practice yoga as asana or sit in yoga meditation, ...yoga is also the psycho-spiritual result of asana and transpersonal meditation practice; we also live in yoga. The infinite universe creates itself in a state of yoga...."

Contributor: Youngbear Roth, SW., CYT, RYT,
Published: May 27, 2012

]]> http://voices.yahoo.com/yoga-transcending-life-death-11392474.html <![CDATA[Is Using Stair Climber Sideways a Waste of Time?]]> Using the stair climber sideways adds a unique spin to step exercise.

Contributor: Jillita Horton
Published: May 26, 2012

]]> http://voices.yahoo.com/is-using-stair-climber-sideways-waste-time-11385196.html <![CDATA[Walkathon Training Frequency, Mileage-Building, Techniques]]> I’m a certified personal trainer who, years ago, participated in a charity walk-a-thon, and helped a former client train for a charity walk-a-thon. Here are your guidelines for preparation.

Contributor: Jillita Horton
Published: May 26, 2012

]]> http://voices.yahoo.com/walkathon-training-frequency-mileage-building-techniques-11385206.html <![CDATA[Ideal Sports for Obese Children: Confidence Boosters]]> If your child is obese, overweight, “big boned,” husky, large or otherwise “big,” there is no reason why he or she cannot participate in sports and even be competitive and excel.

Contributor: Jillita Horton
Published: May 26, 2012

]]> http://voices.yahoo.com/ideal-sports-obese-children-confidence-boosters-11385212.html <![CDATA[Why Lots of Cardio Exercise Fails at Weight Loss]]> Hours and aching hours on cardio equipment and in cardio classes like hip hop, Zumba, belly dance and even step…and you’ve lost only a few pounds, right?

Contributor: Jillita Horton
Published: May 26, 2012

]]> http://voices.yahoo.com/why-lots-cardio-exercise-fails-weight-loss-11388792.html <![CDATA[My Wii Workout]]> I have health issues that make exercise a challenge, but I love my Wii workouts. For me I say Wii exercise is better than no exercise and I feel better when I do the Wii.

Contributor: Marilyn French
Published: May 26, 2012

]]> http://voices.yahoo.com/my-wii-workout-11389010.html <![CDATA[The Key to a Fit Life - a Fun and Flexible Exercise Program]]> After 30 years of sports and exercise, here's the program that I have developed that keeps me off the couch and in the gym.

Contributor: Jeff Durkin
Published: May 26, 2012

]]> http://voices.yahoo.com/the-key-fit-life-fun-flexible-exercise-11388900.html <![CDATA[The First Step to Finding Balance]]> We all struggle to find a sense of balance in our demanding, self induced "too much on our plate" lives. Quite often, we find balance and then just as easily lose it once again. How do we find our own sense of balance? We take the first step.

Contributor: Anthony Preman
Published: May 26, 2012

]]> http://voices.yahoo.com/the-first-step-finding-balance-11356014.html <![CDATA[How to Play Hopscotch]]> Hopscotch is a fun game that can be turned into a competition.

Contributor: Bridget Ilene Delaney
Published: May 26, 2012

]]> http://voices.yahoo.com/how-play-hopscotch-11387066.html <![CDATA[My Weekly Workout Plan]]> Exercise helps keep your body and mind alert and full of energy. Here is my workout routine.

Contributor: Art Eddy, III
Published: May 25, 2012

]]> http://voices.yahoo.com/my-weekly-workout-plan-11383180.html <![CDATA[A Weekly Workout for a Forty-Four Year Old]]> A personal weekly workout regiment for forty year olds and beyond.

Contributor: Julie Wimmer
Published: May 25, 2012

]]> http://voices.yahoo.com/a-weekly-workout-forty-four-year-old-11378234.html <![CDATA[How I Am Staying Fit After 50]]> When a person is over fifty, staying fit is not as great a challenge as the fear of doing it. Talk to your doctor about taking these simple steps to commit to be fit.

Contributor: Phil Cole
Published: May 25, 2012

]]> http://voices.yahoo.com/how-am-staying-fit-after-50-11375530.html <![CDATA[Weekly Workouts I Perform to Stay Fit]]> This article is an outline of my weekly workout routine that helps me stay fit and healthy.

Contributor: Heather M. Johnson-Emerson
Published: May 25, 2012

]]> http://voices.yahoo.com/weekly-workouts-perform-stay-fit-11338252.html <![CDATA[How I Stick to a Fitness Routine]]> I have never been very good at sticking to a fitness plan, until I found a Pilates video. Pilates work-outs are fun and get results. Now I work-out several times a week.

Contributor: Cymbre Moore
Published: May 25, 2012

]]> http://voices.yahoo.com/how-stick-fitness-routine-11356050.html <![CDATA[My Postpartum Fitness Routine]]> How I lost my baby weight and got back into shape from home.

Contributor: Kiesha Bowles
Published: May 25, 2012

]]> http://voices.yahoo.com/my-postpartum-fitness-routine-11372326.html <![CDATA[Brook's Sports Technology Ramps Up the Trance 11 -]]> When first trying on and running in the Trance 11, my thought was it lacked flexibility and advertising was over the top in issuing the promised advances to qualify it as a remarkable Brook's running shoe. I should have known better!

Contributor: Vicki L. Sullivan
Published: May 25, 2012

]]> http://voices.yahoo.com/brooks-sports-technology-ramps-trance-11--11368068.html