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		<title><![CDATA[Most Recent - Fitness & Exercise - Voices from  Yahoo!]]></title>
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		<description><![CDATA[Most Recent content submitted between 2012-02-05 and 2012-02-12 in Fitness & Exercise]]></description>
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		<copyright>Copyright 2012 voices.yahoo.com</copyright>
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<title><![CDATA[Body Building Steps to Avoid Q & A]]></title>
<link><![CDATA[/http://voices.yahoo.com/body-building-steps-avoid-q-a-10940580.html]]></link>
<description><![CDATA[<p>Among all your efforts to learn and study about building the ideal body, you have uncovered many useful techniques for training and wish to continue effective body building. There are some Key questions and answers you need to know.</p><p>Contributor: Michael Moore<br />Published: Feb 11, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Michael Moore)]]></author>
<pubDate><![CDATA[Sat, 11 Feb 2012 18:27:51 EDT]]></pubDate>
<guid>http://voices.yahoo.com/body-building-steps-avoid-q-a-10940580.html</guid>
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<title><![CDATA[February and March 2012 Running Events in Jacksonville, FL]]></title>
<link><![CDATA[/http://voices.yahoo.com/february-march-2012-running-events-jacksonville-10934114.html]]></link>
<description><![CDATA[<p>A guide of the upcoming 5K, 8K, 10K, Marathons and Half-Marathons in the Jacksonville Area for February and March 2012.</p><p>Contributor: Kimberly Moses<br />Published: Feb 10, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Kimberly Moses)]]></author>
<pubDate><![CDATA[Fri, 10 Feb 2012 05:29:09 EDT]]></pubDate>
<guid>http://voices.yahoo.com/february-march-2012-running-events-jacksonville-10934114.html</guid>
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<title><![CDATA[April and May 2012 Running Events in Jacksonville, FL]]></title>
<link><![CDATA[/http://voices.yahoo.com/april-may-2012-running-events-jacksonville-10934492.html]]></link>
<description><![CDATA[<p>A guide to the more well-known 5K and 8K races in the Jacksonville area of Florida.</p><p>Contributor: Kimberly Moses<br />Published: Feb 09, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Kimberly Moses)]]></author>
<pubDate><![CDATA[Thu, 09 Feb 2012 22:15:12 EDT]]></pubDate>
<guid>http://voices.yahoo.com/april-may-2012-running-events-jacksonville-10934492.html</guid>
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<item>
<title><![CDATA[Top Five Running Shoes for Flat Feet]]></title>
<link><![CDATA[/http://voices.yahoo.com/top-five-running-shoes-flat-feet-10933403.html]]></link>
<description><![CDATA[<p>People with flat feet, your feet don’t have to limit you running performance.  There are running shoes that totally disregard your feet shape in order to help you perform like a pro.  In fact, these shoes will not only ameliorate your performance but will</p><p>Contributor: Alix Lazarre<br />Published: Feb 09, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Alix Lazarre)]]></author>
<pubDate><![CDATA[Thu, 09 Feb 2012 19:54:16 EDT]]></pubDate>
<guid>http://voices.yahoo.com/top-five-running-shoes-flat-feet-10933403.html</guid>
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<item>
<title><![CDATA[Coping with COPD]]></title>
<link><![CDATA[/http://voices.yahoo.com/coping-copd-10892413.html]]></link>
<description><![CDATA[<p>How I weather the exacerbation of symptions associated with COPD</p><p>Contributor: Shepherd Don<br />Published: Feb 09, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Shepherd Don)]]></author>
<pubDate><![CDATA[Thu, 09 Feb 2012 09:03:20 EDT]]></pubDate>
<guid>http://voices.yahoo.com/coping-copd-10892413.html</guid>
</item>
<item>
<title><![CDATA[Revisiting Bowling]]></title>
<link><![CDATA[/http://voices.yahoo.com/revisiting-bowling-10917601.html]]></link>
<description><![CDATA[<p>A look at bowling -- a sport that is enjoyed by young and old.</p><p>Contributor: Pam Harmon<br />Published: Feb 09, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pam Harmon)]]></author>
<pubDate><![CDATA[Thu, 09 Feb 2012 08:58:24 EDT]]></pubDate>
<guid>http://voices.yahoo.com/revisiting-bowling-10917601.html</guid>
</item>
<item>
<title><![CDATA[Be a Scientist: Using Critical Thinking to Achive Your Health and Wellness Goals]]></title>
<link><![CDATA[/http://voices.yahoo.com/be-scientist-using-critical-thinking-achive-your-10918381.html]]></link>
<description><![CDATA[<p>A closer look at the reason you are not reaching your health and wellness goals.</p><p>Contributor: Jess Voll<br />Published: Feb 08, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Jess Voll)]]></author>
<pubDate><![CDATA[Wed, 08 Feb 2012 16:54:38 EDT]]></pubDate>
<guid>http://voices.yahoo.com/be-scientist-using-critical-thinking-achive-your-10918381.html</guid>
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<item>
<title><![CDATA[Women’s Hair Loss – My Sink is Full of Hair]]></title>
<link><![CDATA[/http://voices.yahoo.com/womens-hair-loss-sink-full-hair-10934060.html]]></link>
<description><![CDATA[<p>As women age, however, so does the hair and, depending upon heredity, lifestyle, diet and disease, hair becomes gray, brittle, and, in some cases much thinner.</p><p>Contributor: Ron Thompson<br />Published: Feb 08, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Ron Thompson)]]></author>
<pubDate><![CDATA[Wed, 08 Feb 2012 16:23:29 EDT]]></pubDate>
<guid>http://voices.yahoo.com/womens-hair-loss-sink-full-hair-10934060.html</guid>
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<item>
<title><![CDATA[It's Not About Easy]]></title>
<link><![CDATA[/http://voices.yahoo.com/its-not-easy-10916745.html]]></link>
<description><![CDATA[<p>Through an evaluation of a unique mountain bike ride the writer expresses his feelings of cycling in general.  The writer also calls to riders to evaluate themselves and their particular passion for the the two wheeled sport.</p><p>Contributor: Tim Wilson<br />Published: Feb 08, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Tim Wilson)]]></author>
<pubDate><![CDATA[Wed, 08 Feb 2012 16:16:49 EDT]]></pubDate>
<guid>http://voices.yahoo.com/its-not-easy-10916745.html</guid>
</item>
<item>
<title><![CDATA[Deer Hunting with a Bow is More Rewarding]]></title>
<link><![CDATA[/http://voices.yahoo.com/deer-hunting-bow-more-rewarding-10926100.html]]></link>
<description><![CDATA[<p>If you like deer hunting with a rifle, bow hunting may be an even more fulfilling experience for you as it brings you even closer with mother nature and in touch with our ancestors.</p><p>Contributor: Adam Cole<br />Published: Feb 08, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Adam Cole)]]></author>
<pubDate><![CDATA[Wed, 08 Feb 2012 16:07:35 EDT]]></pubDate>
<guid>http://voices.yahoo.com/deer-hunting-bow-more-rewarding-10926100.html</guid>
</item>
<item>
<title><![CDATA[Best Balance Exercises for Those With Multiple Sclerosis]]></title>
<link><![CDATA[/http://voices.yahoo.com/best-balance-exercises-those-multiple-sclerosis-10927174.html]]></link>
<description><![CDATA[<p>When our balance and coordination are off, we are at risk for falls, which can lead to injuries.  Balance exercises can help us improve balance and coordination, which in turn, helps us to prevent falls and associated injuries.</p><p>Contributor: R. Elizabeth C. Kitchen<br />Published: Feb 08, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (R. Elizabeth C. Kitchen)]]></author>
<pubDate><![CDATA[Wed, 08 Feb 2012 15:36:47 EDT]]></pubDate>
<guid>http://voices.yahoo.com/best-balance-exercises-those-multiple-sclerosis-10927174.html</guid>
</item>
<item>
<title><![CDATA[Bald Eagles - Ottumwa Watch]]></title>
<link><![CDATA[/http://voices.yahoo.com/bald-eagles-ottumwa-watch-10924086.html]]></link>
<description><![CDATA[<p>Thurs., Feb. 2, with camera in hand, I went in search of a Bald Eagle.  I met with mind-boggling success.  We are blessed in Ottumwa, IA.  The Des Moines River that cuts through the heart of this small town is teeming with wildlife! Yes! Bald Eagles!</p><p>Contributor: Jody Bresch<br />Published: Feb 07, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Jody Bresch)]]></author>
<pubDate><![CDATA[Tue, 07 Feb 2012 15:43:26 EDT]]></pubDate>
<guid>http://voices.yahoo.com/bald-eagles-ottumwa-watch-10924086.html</guid>
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<item>
<title><![CDATA[Abebe Bikila: Africa's First World Record Breaking Athlete and Double Olympic Gold Medallist]]></title>
<link><![CDATA[/http://voices.yahoo.com/abebe-bikila-africas-first-record-breaking-athlete-10929615.html]]></link>
<description><![CDATA[<p>Abebe Bikila, Africa's first world record breaking athlete/ marathoner, first Ethiopian and first sub-Saharan African Olympic gold medallist, was also Africa's first Olympic double-gold medallist and double world-breaking athlete.</p><p>Contributor: Jonathan Musere<br />Published: Feb 07, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Jonathan Musere)]]></author>
<pubDate><![CDATA[Tue, 07 Feb 2012 12:21:08 EDT]]></pubDate>
<guid>http://voices.yahoo.com/abebe-bikila-africas-first-record-breaking-athlete-10929615.html</guid>
</item>
<item>
<title><![CDATA[2012 NFL Mock Draft: Post-Super Bowl Edition]]></title>
<link><![CDATA[/http://voices.yahoo.com/2012-nfl-mock-draft-post-super-bowl-edition-10933489.html]]></link>
<description><![CDATA[<p>With the Super Bowl behind us, the next big landmark for the NFL is the 2012 NFL Draft.</p><p>Contributor: Adam Hughes<br />Published: Feb 07, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Adam Hughes)]]></author>
<pubDate><![CDATA[Tue, 07 Feb 2012 05:50:55 EDT]]></pubDate>
<guid>http://voices.yahoo.com/2012-nfl-mock-draft-post-super-bowl-edition-10933489.html</guid>
</item>
<item>
<title><![CDATA[Youth Soccer for the First Time Coach]]></title>
<link><![CDATA[/http://voices.yahoo.com/youth-soccer-first-time-coach-10928278.html]]></link>
<description><![CDATA[<p>A how to guide for a first youth soccer practice for new coaches. Includes drills for evaluating your players and making it fun.</p><p>Contributor: Rob Stone<br />Published: Feb 06, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Rob Stone)]]></author>
<pubDate><![CDATA[Mon, 06 Feb 2012 23:10:28 EDT]]></pubDate>
<guid>http://voices.yahoo.com/youth-soccer-first-time-coach-10928278.html</guid>
</item>
<item>
<title><![CDATA[How to Hydrate Yourself when Running (for Women)?]]></title>
<link><![CDATA[/http://voices.yahoo.com/how-hydrate-yourself-running-women-10904297.html]]></link>
<description><![CDATA[<p>For women, it can be particularly difficult to find running bags that comfortably fit for their shape and size. Here are some of the options and considerations.</p><p>Contributor: Ceri Heathcote<br />Published: Feb 06, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Ceri Heathcote)]]></author>
<pubDate><![CDATA[Mon, 06 Feb 2012 16:30:44 EDT]]></pubDate>
<guid>http://voices.yahoo.com/how-hydrate-yourself-running-women-10904297.html</guid>
</item>
<item>
<title><![CDATA[Why You Need Annual Checkups Now More Than Ever]]></title>
<link><![CDATA[/http://voices.yahoo.com/why-annual-checkups-now-more-than-ever-10922302.html]]></link>
<description><![CDATA[<p>A first-person account of how health problems were caught through a checkup and the reasons you need to get regular annual checkups.</p><p>Contributor: Jackie McPherson<br />Published: Feb 06, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Jackie McPherson)]]></author>
<pubDate><![CDATA[Mon, 06 Feb 2012 13:36:26 EDT]]></pubDate>
<guid>http://voices.yahoo.com/why-annual-checkups-now-more-than-ever-10922302.html</guid>
</item>
<item>
<title><![CDATA[Breaking News:  Cure for Childhood Obesity Discovered in Michigan]]></title>
<link><![CDATA[/http://voices.yahoo.com/breaking-news-cure-childhood-obesity-discovered-10525799.html]]></link>
<description><![CDATA[<p>"First Family of Fitness" has done what the leading scientests or smartest doctors have not been able to do.  We have discovered the cure for childhood obesity.  And it was actually very easy.</p><p>Contributor: David Shahrigian<br />Published: Feb 06, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (David Shahrigian)]]></author>
<pubDate><![CDATA[Mon, 06 Feb 2012 10:46:05 EDT]]></pubDate>
<guid>http://voices.yahoo.com/breaking-news-cure-childhood-obesity-discovered-10525799.html</guid>
</item>
<item>
<title><![CDATA[How to Get the Perfect Body for Summer: A Woman's Guide]]></title>
<link><![CDATA[/http://voices.yahoo.com/how-perfect-body-summer-womans-guide-10909643.html]]></link>
<description><![CDATA[<p>Even if it is true that some women are born with natural beauty, it doesn't mean we should mope around all day thinking we are hopelessly doomed because we don't happen to be one of them. With a few simple tips, you'll have everyone fooled in no time.</p><p>Contributor: Annie Belethil<br />Published: Feb 06, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Annie Belethil)]]></author>
<pubDate><![CDATA[Mon, 06 Feb 2012 08:43:26 EDT]]></pubDate>
<guid>http://voices.yahoo.com/how-perfect-body-summer-womans-guide-10909643.html</guid>
</item>
<item>
<title><![CDATA[5 Items Every Distance Runner Needs]]></title>
<link><![CDATA[/http://voices.yahoo.com/5-items-every-distance-runner-needs-10928688.html]]></link>
<description><![CDATA[<p>There are many types of running gear available, but there are some essentials that every runner should have to achieve peak performance in training and racing.</p><p>Contributor: Kimberly Moses<br />Published: Feb 06, 2012</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Kimberly Moses)]]></author>
<pubDate><![CDATA[Mon, 06 Feb 2012 05:30:08 EDT]]></pubDate>
<guid>http://voices.yahoo.com/5-items-every-distance-runner-needs-10928688.html</guid>
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