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		<title><![CDATA[Chris Gafner - Yahoo! Voices]]></title>
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		<description><![CDATA[Recently published content by Chris Gafner]]></description>
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		<copyright>Copyright 2012 voices.yahoo.com</copyright>
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<title><![CDATA[Avoiding the Dreaded Exercise Plateau]]></title>
<link><![CDATA[/http://voices.yahoo.com/avoiding-dreaded-exercise-plateau-5826920.html]]></link>
<description><![CDATA[<p>Learn how to avoid the fitness plateau by understanding the principle of adaptation</p><p>Contributor: Chris Gafner<br />Published: Apr 13, 2010</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Tue, 13 Apr 2010 12:30:16 EDT]]></pubDate>
<guid>http://voices.yahoo.com/avoiding-dreaded-exercise-plateau-5826920.html</guid>
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<item>
<title><![CDATA[Safelite AutoGlass Review]]></title>
<link><![CDATA[/http://voices.yahoo.com/safelite-autoglass-review-5143895.html]]></link>
<description><![CDATA[<p>I got a chip in my windshield that turned into a crack.  I called Safelite Autoglass.  This is a review of Safelite AutoGlass services.</p><p>Contributor: Chris Gafner<br />Published: Dec 24, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Thu, 24 Dec 2009 21:51:01 EDT]]></pubDate>
<guid>http://voices.yahoo.com/safelite-autoglass-review-5143895.html</guid>
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<title><![CDATA[Three Incredibly Simple Weight Loss Tips You Can Do Today]]></title>
<link><![CDATA[/http://voices.yahoo.com/three-incredibly-simple-weight-loss-2636981.html]]></link>
<description><![CDATA[<p>The most difficult part of any weight loss program is sticking to it.  Here are three very simple weight loss tips that you can do to help you lose weight and live a healthier lifestyle today:</p><p>Contributor: Chris Gafner<br />Published: Feb 18, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Wed, 18 Feb 2009 14:26:18 EDT]]></pubDate>
<guid>http://voices.yahoo.com/three-incredibly-simple-weight-loss-2636981.html</guid>
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<item>
<title><![CDATA[How Often Should I Change My Motor Oil?]]></title>
<link><![CDATA[/http://voices.yahoo.com/how-often-change-motor-1647193.html]]></link>
<description><![CDATA[<p>Recently, I was told that it wasn't necessary to change my motor oil so often.  I decided to explore the owner's manual of my 2007 Chrysler Town & Country to find out how often my car manufacturer recommended I should wait to change the motor oil.</p><p>Contributor: Chris Gafner<br />Published: Jul 23, 2008</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Wed, 23 Jul 2008 15:24:16 EDT]]></pubDate>
<guid>http://voices.yahoo.com/how-often-change-motor-1647193.html</guid>
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<title><![CDATA[Tips for Flying with Small Children]]></title>
<link><![CDATA[/http://voices.yahoo.com/tips-flying-small-children-1642063.html]]></link>
<description><![CDATA[<p>Flying with small children can be a frustrating experience.  Hopefully, these tips for flying with small children will help make your trip a much more enjoyable experience.</p><p>Contributor: Chris Gafner<br />Published: Jul 16, 2008</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Wed, 16 Jul 2008 16:08:10 EDT]]></pubDate>
<guid>http://voices.yahoo.com/tips-flying-small-children-1642063.html</guid>
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<item>
<title><![CDATA[American Lawn Mower Co. Push Reel Mower Review]]></title>
<link><![CDATA[/http://voices.yahoo.com/american-lawn-mower-co-push-reel-mower-1634249.html]]></link>
<description><![CDATA[<p>This is a product review of the American Lawn Mower Company push reel mower.  It will provide you with the pros and cons that I have discovered as an owner of the American Lawn Mower Company push reel mower for over two years.</p><p>Contributor: Chris Gafner<br />Published: Jul 16, 2008</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Wed, 16 Jul 2008 14:39:49 EDT]]></pubDate>
<guid>http://voices.yahoo.com/american-lawn-mower-co-push-reel-mower-1634249.html</guid>
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<item>
<title><![CDATA[Verizon Wireless Mobile Broadband Internet Review]]></title>
<link><![CDATA[/http://voices.yahoo.com/verizon-wireless-mobile-broadband-internet-1630877.html]]></link>
<description><![CDATA[<p>This is a product review of Verizon Wireless mobile broadband internet service.</p><p>Contributor: Chris Gafner<br />Published: Jul 16, 2008</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Wed, 16 Jul 2008 14:37:18 EDT]]></pubDate>
<guid>http://voices.yahoo.com/verizon-wireless-mobile-broadband-internet-1630877.html</guid>
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<title><![CDATA[Lose Weight by Not Eating Late Night Snacks]]></title>
<link><![CDATA[/http://voices.yahoo.com/lose-weight-not-eating-late-night-1633439.html]]></link>
<description><![CDATA[<p>Eating late at night can disrupt your body's ability to produce HGH.  This decrease in HGH leads to a decrease in muscle mass and an increase in weight.  Avoiding eating before bed will help you produce more HGH and lose weight.</p><p>Contributor: Chris Gafner<br />Published: Jul 16, 2008</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Wed, 16 Jul 2008 14:29:29 EDT]]></pubDate>
<guid>http://voices.yahoo.com/lose-weight-not-eating-late-night-1633439.html</guid>
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<item>
<title><![CDATA[How do I Get My Airborne Refund?]]></title>
<link><![CDATA[/http://voices.yahoo.com/how-airborne-refund-1268183.html]]></link>
<description><![CDATA[<p>The steps you need to know to get your money back on the Airborne products you purchased in the past.  No receipt required!</p><p>Contributor: Chris Gafner<br />Published: Mar 06, 2008</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Thu, 06 Mar 2008 13:32:17 EDT]]></pubDate>
<guid>http://voices.yahoo.com/how-airborne-refund-1268183.html</guid>
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<title><![CDATA[Forget the Gym - Try Hill Sprints Instead]]></title>
<link><![CDATA[/http://voices.yahoo.com/forget-gym-try-hill-sprints-instead-571107.html]]></link>
<description><![CDATA[<p>One way to get into incredible shape without any expensive equipment is to run hill sprints.  Hill sprints are an excellent form of exercise for three reasons.</p><p>Contributor: Chris Gafner<br />Published: Oct 03, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Wed, 03 Oct 2007 08:24:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/forget-gym-try-hill-sprints-instead-571107.html</guid>
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<item>
<title><![CDATA[The Importance of Starting Strength Training After Age 30]]></title>
<link><![CDATA[/http://voices.yahoo.com/the-importance-starting-strength-566897.html]]></link>
<description><![CDATA[<p>As we age, most people begin to lose muscle mass after the age of thirty and bone density after the age of fort.  The losses in muscle mass and bone density can be slowed and even turned around by implementing a strength training program.</p><p>Contributor: Chris Gafner<br />Published: Oct 01, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Mon, 01 Oct 2007 09:39:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/the-importance-starting-strength-566897.html</guid>
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<title><![CDATA[Five Critical Exercise Mistakes]]></title>
<link><![CDATA[/http://voices.yahoo.com/five-critical-exercise-mistakes-563094.html]]></link>
<description><![CDATA[<p>Unfortunately, many people make common mistakes that keep them from reaching their fitness goals. Let's take a look at five critical exercise mistakes that people make when starting a new exercise routine.</p><p>Contributor: Chris Gafner<br />Published: Sep 28, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Fri, 28 Sep 2007 17:28:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/five-critical-exercise-mistakes-563094.html</guid>
</item>
<item>
<title><![CDATA[Compact Fluorescent Light Bulb Review]]></title>
<link><![CDATA[/http://voices.yahoo.com/compact-fluorescent-light-bulb-review-559025.html]]></link>
<description><![CDATA[<p>Compact fluorescent lights last longer, save on your energy bill, and help the environment. If you don't believe me, let's look at the numbers.</p><p>Contributor: Chris Gafner<br />Published: Sep 27, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Thu, 27 Sep 2007 15:42:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/compact-fluorescent-light-bulb-review-559025.html</guid>
</item>
<item>
<title><![CDATA[No Longer Over the Hill - Brett Favre Proves Everyone Wrong Again]]></title>
<link><![CDATA[/http://voices.yahoo.com/no-longer-over-hill-brett-favre-553138.html]]></link>
<description><![CDATA[<p>Brett Favre has shown that he can still play effectively in the NFL by leading the Packers to a 2-0 record for the first time since 2001.</p><p>Contributor: Chris Gafner<br />Published: Sep 24, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Mon, 24 Sep 2007 10:31:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/no-longer-over-hill-brett-favre-553138.html</guid>
</item>
<item>
<title><![CDATA[Kleenex Verses Store Brand Tissues - Is it Worth the Money?]]></title>
<link><![CDATA[/http://voices.yahoo.com/kleenex-verses-store-brand-tissues-552645.html]]></link>
<description><![CDATA[<p>I decided to buy a box of Kleenex brand tissues and a box of Great Value brand (Walmart brand) tissues to do a side by side comparison of the two.</p><p>Contributor: Chris Gafner<br />Published: Sep 24, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Mon, 24 Sep 2007 10:06:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/kleenex-verses-store-brand-tissues-552645.html</guid>
</item>
<item>
<title><![CDATA[Important Tips Before Playing Your First Competitive Tennis Match]]></title>
<link><![CDATA[/http://voices.yahoo.com/important-tips-playing-543888.html]]></link>
<description><![CDATA[<p>I sought out my friend who is tennis coach at the local community college to walk me through a match so I knew what to expect. He taught me several helpful things that really reduced my pre-match anxiety level.</p><p>Contributor: Chris Gafner<br />Published: Sep 21, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Fri, 21 Sep 2007 11:41:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/important-tips-playing-543888.html</guid>
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<item>
<title><![CDATA[Performance Enhancing Drugs Changed the Way We View Sports Forever]]></title>
<link><![CDATA[/http://voices.yahoo.com/performance-enhancing-drugs-changed-543611.html]]></link>
<description><![CDATA[<p>I am optimistic that sports will be cleaner in the future.  Unfortunately sports have lost part of their innocence, and that innocence will never be replaced.</p><p>Contributor: Chris Gafner<br />Published: Sep 21, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Fri, 21 Sep 2007 11:33:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/performance-enhancing-drugs-changed-543611.html</guid>
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<item>
<title><![CDATA[Survivor China's Producers Build Cast for Controversy]]></title>
<link><![CDATA[/http://voices.yahoo.com/survivor-chinas-producers-build-cast-560355.html]]></link>
<description><![CDATA[<p>It was clear from the introductions in the first few minutes of Survivor China that the casting was designed for some major conflicts of culture.</p><p>Contributor: Chris Gafner<br />Published: Sep 20, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Thu, 20 Sep 2007 19:47:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/survivor-chinas-producers-build-cast-560355.html</guid>
</item>
<item>
<title><![CDATA[Review of Vincennes University in Vincennes, Indiana]]></title>
<link><![CDATA[/http://voices.yahoo.com/review-vincennes-university-vincennes-543086.html]]></link>
<description><![CDATA[<p>I would recommend VU to students who want the benefits of a two-year school, but are also looking for a four-year college atmosphere.</p><p>Contributor: Chris Gafner<br />Published: Sep 20, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Thu, 20 Sep 2007 16:20:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/review-vincennes-university-vincennes-543086.html</guid>
</item>
<item>
<title><![CDATA[Tips for Dividing Housework as a Married Couple]]></title>
<link><![CDATA[/http://voices.yahoo.com/tips-dividing-housework-as-married-542923.html]]></link>
<description><![CDATA[<p>Here are three tips that will keep your house in order and help keep your marriage in harmony.</p><p>Contributor: Chris Gafner<br />Published: Sep 20, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Chris Gafner)]]></author>
<pubDate><![CDATA[Thu, 20 Sep 2007 16:19:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/tips-dividing-housework-as-married-542923.html</guid>
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