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		<title><![CDATA[Josephine Sheppard, MA, PhD, NHC - Yahoo! Voices]]></title>
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		<description><![CDATA[Recently published content by Josephine Sheppard, MA, PhD, NHC]]></description>
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<title><![CDATA[The Benefits of Rosemary:]]></title>
<link><![CDATA[/http://voices.yahoo.com/the-benefits-rosemary-10564867.html]]></link>
<description><![CDATA[<p>This article discusses the benefits of Rosemary, its appearance, medication interaction precautions when used medicinally and additional resources and supporting health and wellness information provided via hyperlinks are available.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Dec 02, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Fri, 02 Dec 2011 14:55:09 EDT]]></pubDate>
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<title><![CDATA[The Benefits of Ginger:]]></title>
<link><![CDATA[/http://voices.yahoo.com/the-benefits-ginger-10557349.html]]></link>
<description><![CDATA[<p>This article discusses the benefits of the root herb, ginger, with resources and additional information hyper-linked to support processing, planting, health and wellness goals.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Dec 02, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Fri, 02 Dec 2011 11:23:16 EDT]]></pubDate>
<guid>http://voices.yahoo.com/the-benefits-ginger-10557349.html</guid>
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<title><![CDATA[The Benefit of Some Primary Cancer Preventing Foods:]]></title>
<link><![CDATA[/http://voices.yahoo.com/the-benefit-some-primary-cancer-10208155.html]]></link>
<description><![CDATA[<p>This article discusses the benefits of various key cancer preventing foods and herbs; the best form in which to consume them, resources and hyper-links to support health and well-being within the article.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Oct 21, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Fri, 21 Oct 2011 07:51:25 EDT]]></pubDate>
<guid>http://voices.yahoo.com/the-benefit-some-primary-cancer-10208155.html</guid>
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<title><![CDATA[The Benefits of Thyme:]]></title>
<link><![CDATA[/http://voices.yahoo.com/the-benefits-thyme-10207823.html]]></link>
<description><![CDATA[<p>This article discusses the benefits of the herb, Thyme, with resources and additional information hyper-linked to support processing, planting, health and wellness goals.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Oct 21, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Fri, 21 Oct 2011 07:51:03 EDT]]></pubDate>
<guid>http://voices.yahoo.com/the-benefits-thyme-10207823.html</guid>
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<title><![CDATA[The Benefits of Walking]]></title>
<link><![CDATA[/http://voices.yahoo.com/the-benefits-walking-10178369.html]]></link>
<description><![CDATA[<p>This article discusses the benefits of walking, simple preparation, links to support well-being and basic correlating factors.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Oct 19, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Wed, 19 Oct 2011 16:29:33 EDT]]></pubDate>
<guid>http://voices.yahoo.com/the-benefits-walking-10178369.html</guid>
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<title><![CDATA[The Benefits of Blueberries:]]></title>
<link><![CDATA[/http://voices.yahoo.com/the-benefits-blueberries-10137521.html]]></link>
<description><![CDATA[<p>This article discusses the benefits of blueberries, with resources and links available.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Oct 18, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Tue, 18 Oct 2011 08:29:17 EDT]]></pubDate>
<guid>http://voices.yahoo.com/the-benefits-blueberries-10137521.html</guid>
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<item>
<title><![CDATA[How to See Through Intense Emotions & Grow Beyond Them:]]></title>
<link><![CDATA[/http://voices.yahoo.com/how-see-through-intense-emotions-9962219.html]]></link>
<description><![CDATA[<p>The benefits of personal experiences shared and how to see through intense emotions, such as fear, doubt and anger and how to grow into more deeper meaningful experiences in life through awareness of these experiences.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Oct 12, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Wed, 12 Oct 2011 16:08:04 EDT]]></pubDate>
<guid>http://voices.yahoo.com/how-see-through-intense-emotions-9962219.html</guid>
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<title><![CDATA[The Benefits of Vitamins & Nutrients in Treatment & Care of Mood Disorders, Bipolar, Depression, Stress & Anxiety]]></title>
<link><![CDATA[/http://voices.yahoo.com/the-benefits-vitamins-nutrients-9942957.html]]></link>
<description><![CDATA[<p>The benefits of vitamins, nutrients, exercise, lifestyles changes and related clinical studies in relationship to mood disorders, depression, anxiety, stress & bipolar disorder.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Oct 06, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Thu, 06 Oct 2011 12:57:19 EDT]]></pubDate>
<guid>http://voices.yahoo.com/the-benefits-vitamins-nutrients-9942957.html</guid>
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<item>
<title><![CDATA[Benefits to Going Green in Your Own Home:]]></title>
<link><![CDATA[/http://voices.yahoo.com/benefits-going-green-own-10102563.html]]></link>
<description><![CDATA[<p>This article discusses the benefits and meaning of being green, eco-friendly and being economical in the process in the context of ones own home, by the experience of the writer, with resources references and supporting links.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Oct 03, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Mon, 03 Oct 2011 16:28:13 EDT]]></pubDate>
<guid>http://voices.yahoo.com/benefits-going-green-own-10102563.html</guid>
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<title><![CDATA[The Benefits of Basil]]></title>
<link><![CDATA[/http://voices.yahoo.com/the-benefits-basil-9766919.html]]></link>
<description><![CDATA[<p>This article describes the various benefits of Basil and what forms it has been used medicinally and its benefits in general.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Oct 03, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Mon, 03 Oct 2011 10:26:05 EDT]]></pubDate>
<guid>http://voices.yahoo.com/the-benefits-basil-9766919.html</guid>
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<title><![CDATA[The Benefits of Organic Gardening:]]></title>
<link><![CDATA[/http://voices.yahoo.com/the-benefits-organic-gardening-9800353.html]]></link>
<description><![CDATA[<p>This article discussed the basic benefits & comparisons of organic gardening & Permaculture; provides examples of what it is and links to resources for various aspects in the gardening process from planting & into watering & irrigation systems.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Oct 03, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Mon, 03 Oct 2011 10:25:41 EDT]]></pubDate>
<guid>http://voices.yahoo.com/the-benefits-organic-gardening-9800353.html</guid>
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<item>
<title><![CDATA[The Benefits of Mullein]]></title>
<link><![CDATA[/http://voices.yahoo.com/the-benefits-mullein-9774907.html]]></link>
<description><![CDATA[<p>This article describes the various benefits of Mullein, where it is found, identified and how it may be used; its benefits in general.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Oct 03, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Mon, 03 Oct 2011 10:25:13 EDT]]></pubDate>
<guid>http://voices.yahoo.com/the-benefits-mullein-9774907.html</guid>
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<title><![CDATA[How to Recognize when We're Seeking Approval & Appreciation; Motivation to Change]]></title>
<link><![CDATA[/http://voices.yahoo.com/how-recognize-were-seeking-8591637.html]]></link>
<description><![CDATA[<p>This article discusses the underlying perception what it means to seek approval & appreciation by our habits & behaviors; how to notice this action by what we do & how to make changes in our lives.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Jun 23, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Thu, 23 Jun 2011 11:44:52 EDT]]></pubDate>
<guid>http://voices.yahoo.com/how-recognize-were-seeking-8591637.html</guid>
</item>
<item>
<title><![CDATA[Generosity, Compassion & Acts of Kindness]]></title>
<link><![CDATA[/http://voices.yahoo.com/generosity-compassion-acts-kindness-8560405.html]]></link>
<description><![CDATA[<p>This article discusses 2 Corinthians 9 and the meanings today of generosity, acts of kindness and compassion, as well as how to change the mindset to attain clarity for action and better community outreach and relations in general.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Jun 08, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Wed, 08 Jun 2011 10:09:33 EDT]]></pubDate>
<guid>http://voices.yahoo.com/generosity-compassion-acts-kindness-8560405.html</guid>
</item>
<item>
<title><![CDATA[Scripture in 1Peter 5]]></title>
<link><![CDATA[/http://voices.yahoo.com/scripture-1peter-5-8550137.html]]></link>
<description><![CDATA[<p>This article discusses today's meaning and implementation of scripture in 1 Peter 5; how to recognize and apply verses 6-7 in everyday life.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Jun 06, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Mon, 06 Jun 2011 11:39:46 EDT]]></pubDate>
<guid>http://voices.yahoo.com/scripture-1peter-5-8550137.html</guid>
</item>
<item>
<title><![CDATA[The Benefits of Oregano:]]></title>
<link><![CDATA[/http://voices.yahoo.com/the-benefits-oregano-8450583.html]]></link>
<description><![CDATA[<p>This article describes the various benefits of Oregano and what forms it has been used medicinally to provide these benefits in general.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: May 21, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Sat, 21 May 2011 06:36:04 EDT]]></pubDate>
<guid>http://voices.yahoo.com/the-benefits-oregano-8450583.html</guid>
</item>
<item>
<title><![CDATA[Intimacy, Communication & Relationships:]]></title>
<link><![CDATA[/http://voices.yahoo.com/intimacy-communication-relationships-8137960.html]]></link>
<description><![CDATA[<p>This article discusses some topics of love languages, the area's of intimacy; it's definition and how it can be implemented to work within relationships. Resources are provided.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Apr 15, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Fri, 15 Apr 2011 18:08:44 EDT]]></pubDate>
<guid>http://voices.yahoo.com/intimacy-communication-relationships-8137960.html</guid>
</item>
<item>
<title><![CDATA[Organic & Natural Food Shopping & Choices:]]></title>
<link><![CDATA[/http://voices.yahoo.com/organic-natural-food-shopping-choices-8162341.html]]></link>
<description><![CDATA[<p>This article provides information and tips how to shop inexpensively for organic and natural foods, as well as resources to support this goal and how not to self-sabotage healthy eating goals, as well as where and when produce/products are best found.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Apr 05, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Tue, 05 Apr 2011 14:24:08 EDT]]></pubDate>
<guid>http://voices.yahoo.com/organic-natural-food-shopping-choices-8162341.html</guid>
</item>
<item>
<title><![CDATA[Relationships, Communication, Family & Then What]]></title>
<link><![CDATA[/http://voices.yahoo.com/relationships-communication-family-8050558.html]]></link>
<description><![CDATA[<p>This article details a few positive insights towards a healthy, loving relationship with some foundational building blocks to support this goal. This is also written in format to support the communication of families as well.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Mar 14, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Mon, 14 Mar 2011 13:56:22 EDT]]></pubDate>
<guid>http://voices.yahoo.com/relationships-communication-family-8050558.html</guid>
</item>
<item>
<title><![CDATA[The Subconscious, the Thinking Mind & Clutter: How to Recognize Repressed Emotions in Our Own Behavior]]></title>
<link><![CDATA[/http://voices.yahoo.com/the-subconscious-thinking-mind-7969200.html]]></link>
<description><![CDATA[<p>This article discusses how to recognize repressed emotions in our subconscious mind that is expressed in our everyday behavior and what to do about it.</p><p>Contributor: Josephine Sheppard, MA, PhD, NHC<br />Published: Mar 03, 2011</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Josephine Sheppard, MA, PhD, NHC)]]></author>
<pubDate><![CDATA[Thu, 03 Mar 2011 10:43:50 EDT]]></pubDate>
<guid>http://voices.yahoo.com/the-subconscious-thinking-mind-7969200.html</guid>
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