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		<title><![CDATA[PF - Yahoo! Voices]]></title>
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		<description><![CDATA[Recently published content by PF]]></description>
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<title><![CDATA[The Health Benefits of Massage]]></title>
<link><![CDATA[/http://voices.yahoo.com/the-health-benefits-massage-102728.html]]></link>
<description><![CDATA[<p>Massage addresses a number of health concerns and</p><p>Contributor: PF<br />Published: Oct 31, 2006</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (PF)]]></author>
<pubDate><![CDATA[Tue, 31 Oct 2006 19:49:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/the-health-benefits-massage-102728.html</guid>
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<title><![CDATA[Cold Laser Therapy Provides New Relief for Injuries]]></title>
<link><![CDATA[/http://voices.yahoo.com/cold-laser-therapy-provides-relief-injuries-102732.html]]></link>
<description><![CDATA[<p>Cold Laser Therapy uses laser light speed to accelerate healing without burning or cutting. It is finding success in situations where conventional methods have failed, and can speed the body's healing by as much as 10 times its normal rate.</p><p>Contributor: PF<br />Published: Oct 31, 2006</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (PF)]]></author>
<pubDate><![CDATA[Tue, 31 Oct 2006 19:49:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/cold-laser-therapy-provides-relief-injuries-102732.html</guid>
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<title><![CDATA[Avoiding Sports Injuries: Put Safety First in Leisure Activities]]></title>
<link><![CDATA[/http://voices.yahoo.com/avoiding-sports-injuries-put-safety-first-leisure-102724.html]]></link>
<description><![CDATA[<p>Sports injuries can be prevented by taking simple measures such as warming up, wearing the right gear and keeping yourself in shape all week long - not just playing on the weekends.</p><p>Contributor: PF<br />Published: Oct 31, 2006</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (PF)]]></author>
<pubDate><![CDATA[Tue, 31 Oct 2006 19:49:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/avoiding-sports-injuries-put-safety-first-leisure-102724.html</guid>
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<title><![CDATA[Yoga Puts Fitness Within Reach: Exercise for Weight Loss, Pain Management and Overall Good Health]]></title>
<link><![CDATA[/http://voices.yahoo.com/yoga-puts-fitness-within-reach-exercise-weight-102713.html]]></link>
<description><![CDATA[<p>Yoga is a modern fad that is hundreds of years in the making. Ideal for someone who's just entering a fitness program, it also is the perfect complement to an existing workout plan.</p><p>Contributor: PF<br />Published: Oct 31, 2006</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (PF)]]></author>
<pubDate><![CDATA[Tue, 31 Oct 2006 17:31:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/yoga-puts-fitness-within-reach-exercise-weight-102713.html</guid>
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<title><![CDATA[Fat Chance: What You Haven't Been Told About Low-Fat Diets]]></title>
<link><![CDATA[/http://voices.yahoo.com/fat-chance-havent-been-told-low-fat-102700.html]]></link>
<description><![CDATA[<p>Studies showing that low-fat diets do little to prevent heart disease or cancer aren't entirely accurate. Knowing more about what went into the study makes a big difference in perceiving its results.</p><p>Contributor: PF<br />Published: Oct 31, 2006</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (PF)]]></author>
<pubDate><![CDATA[Tue, 31 Oct 2006 17:31:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/fat-chance-havent-been-told-low-fat-102700.html</guid>
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<title><![CDATA[Pregnancy Planning: Great Pregnancies Start with Great Plans]]></title>
<link><![CDATA[/http://voices.yahoo.com/pregnancy-planning-great-pregnancies-start-great-102740.html]]></link>
<description><![CDATA[<p>Before getting pregnant, moms-to-be need to make sure their health is in good condition and that their habits are favorable for pregnancy.</p><p>Contributor: PF<br />Published: Oct 31, 2006</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (PF)]]></author>
<pubDate><![CDATA[Tue, 31 Oct 2006 17:31:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/pregnancy-planning-great-pregnancies-start-great-102740.html</guid>
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<title><![CDATA[Aging Athletes and Knee Injury: Don't Let an Active Lifestyle Slow You Down]]></title>
<link><![CDATA[/http://voices.yahoo.com/aging-athletes-knee-injury-dont-let-active-102705.html]]></link>
<description><![CDATA[<p>Aging athletes - even the weekend warriors- are often prone to knee injury. New ways of caring for your joints include lifestyle modifications and trading in high-impact activities for lower-impact ones.</p><p>Contributor: PF<br />Published: Oct 31, 2006</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (PF)]]></author>
<pubDate><![CDATA[Tue, 31 Oct 2006 17:31:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/aging-athletes-knee-injury-dont-let-active-102705.html</guid>
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<title><![CDATA[Reduce Mercury in Your Diet: What You Need to Know About Eating Fish]]></title>
<link><![CDATA[/http://voices.yahoo.com/reduce-mercury-diet-know-102694.html]]></link>
<description><![CDATA[<p>Fish provides a great source of lean protein, but it also contains the poisonous natural substance, mercury. Learning the difference between which fish carry the greatest levels of mercury can make a big difference in your health.</p><p>Contributor: PF<br />Published: Oct 31, 2006</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (PF)]]></author>
<pubDate><![CDATA[Tue, 31 Oct 2006 17:31:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/reduce-mercury-diet-know-102694.html</guid>
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<title><![CDATA[Winter Exercising: Adjust Your Fitness Plan for the Chilly Weather]]></title>
<link><![CDATA[/http://voices.yahoo.com/winter-exercising-adjust-fitness-plan-the-102739.html]]></link>
<description><![CDATA[<p>Winter's return often marks the end of a regular fitness routine. Here's how to plan ahead to keep cold weather from ruining your routine.</p><p>Contributor: PF<br />Published: Oct 31, 2006</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (PF)]]></author>
<pubDate><![CDATA[Tue, 31 Oct 2006 17:31:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/winter-exercising-adjust-fitness-plan-the-102739.html</guid>
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<title><![CDATA[Las Ventanas, Mexico, Opens Its "Windows of Wonder"]]></title>
<link><![CDATA[/http://voices.yahoo.com/las-ventanas-mexico-opens-its-windows-wonder-98152.html]]></link>
<description><![CDATA[<p>Las Ventanas Al Paraiso provides a luxury getaway for visitors to Los Cabos, Mexico. Amenities, attention to detail and an emphasis on customer care combine for a completely relaxing experience.</p><p>Contributor: PF<br />Published: Oct 25, 2006</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (PF)]]></author>
<pubDate><![CDATA[Wed, 25 Oct 2006 12:30:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/las-ventanas-mexico-opens-its-windows-wonder-98152.html</guid>
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<title><![CDATA[Ten Steps to a Happier, Healthier Life]]></title>
<link><![CDATA[/http://voices.yahoo.com/ten-steps-happier-healthier-life-98191.html]]></link>
<description><![CDATA[<p>Living longer depends upon living better, and there are many fun - and simple - ways to jump start a healthy lifestyle. Learn some of the easiest ways to get your health goals back on track.</p><p>Contributor: PF<br />Published: Oct 24, 2006</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (PF)]]></author>
<pubDate><![CDATA[Tue, 24 Oct 2006 13:16:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/ten-steps-happier-healthier-life-98191.html</guid>
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<title><![CDATA[Is it Housework or a Workout?]]></title>
<link><![CDATA[/http://voices.yahoo.com/is-housework-workout-98214.html]]></link>
<description><![CDATA[<p>Women who find themselves in a time crunch can still work in a fitness program - without even leaving the house!</p><p>Contributor: PF<br />Published: Oct 24, 2006</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (PF)]]></author>
<pubDate><![CDATA[Tue, 24 Oct 2006 13:16:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/is-housework-workout-98214.html</guid>
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