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		<title><![CDATA[Pauline Masale - Yahoo! Voices]]></title>
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		<description><![CDATA[Recently published content by Pauline Masale]]></description>
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<title><![CDATA[How to Use the Food Pyramid Guide for Healthy Eating and Living]]></title>
<link><![CDATA[/http://voices.yahoo.com/how-food-pyramid-guide-3944206.html]]></link>
<description><![CDATA[<p>What is the beauty of the pyramid?  It's not prescriptive.  You can eat what suits you, and as long as you adhere to its general principles of variety and balance, you will know that your are eating healthfully.</p><p>Contributor: Pauline Masale<br />Published: Aug 07, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Fri, 07 Aug 2009 00:26:25 EDT]]></pubDate>
<guid>http://voices.yahoo.com/how-food-pyramid-guide-3944206.html</guid>
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<item>
<title><![CDATA[How to Eat Healthy Portions Without Enlarging Your Waistline]]></title>
<link><![CDATA[/http://voices.yahoo.com/how-eat-healthy-portions-without-3943962.html]]></link>
<description><![CDATA[<p>Researchers have discovered that the weight, volume, fiber content, and nutrient makeup of food all help set in motion physiological processes that contribute to the agreeable sensation that follows a sumptuous meal. </p><p>Contributor: Pauline Masale<br />Published: Aug 06, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Thu, 06 Aug 2009 23:07:08 EDT]]></pubDate>
<guid>http://voices.yahoo.com/how-eat-healthy-portions-without-3943962.html</guid>
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<title><![CDATA[Facial Skin Care Treatments to Help Get Rid of Acne]]></title>
<link><![CDATA[/http://voices.yahoo.com/facial-skin-care-treatments-help-3943510.html]]></link>
<description><![CDATA[<p>There is good news for people who are skin conscious and that are afflicted with acne.  There are some very affective skin care tips that can help your skin care condition. </p><p>Contributor: Pauline Masale<br />Published: Aug 06, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Thu, 06 Aug 2009 21:51:03 EDT]]></pubDate>
<guid>http://voices.yahoo.com/facial-skin-care-treatments-help-3943510.html</guid>
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<title><![CDATA[5 Effective Tips on How to Cure Acne]]></title>
<link><![CDATA[/http://voices.yahoo.com/5-effective-tips-cure-acne-3943458.html]]></link>
<description><![CDATA[<p>Many people have a problem with skin care and are asking how to get rid of acne.  This chronic skin condition and its causes are still unknown but there are solutions to the problem.</p><p>Contributor: Pauline Masale<br />Published: Aug 06, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Thu, 06 Aug 2009 21:36:13 EDT]]></pubDate>
<guid>http://voices.yahoo.com/5-effective-tips-cure-acne-3943458.html</guid>
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<item>
<title><![CDATA[10 Tips on How to Regain Your Health Through Detoxification]]></title>
<link><![CDATA[/http://voices.yahoo.com/10-tips-regain-health-3919790.html]]></link>
<description><![CDATA[<p>Ultimately, a detoxification program to detoxify your body naturally is intended to assist your body in getting all body processes working at an optimal level of efficiency.</p><p>Contributor: Pauline Masale<br />Published: Aug 03, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Mon, 03 Aug 2009 22:12:04 EDT]]></pubDate>
<guid>http://voices.yahoo.com/10-tips-regain-health-3919790.html</guid>
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<item>
<title><![CDATA[Body Shaping Exercise and Workout Tips Using Routine Housework]]></title>
<link><![CDATA[/http://voices.yahoo.com/body-shaping-exercise-workout-tips-3912896.html]]></link>
<description><![CDATA[<p>Here are a few of the body shaping benefits you can expect from your every day routine of housework. </p><p>Contributor: Pauline Masale<br />Published: Aug 03, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Mon, 03 Aug 2009 13:12:02 EDT]]></pubDate>
<guid>http://voices.yahoo.com/body-shaping-exercise-workout-tips-3912896.html</guid>
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<item>
<title><![CDATA[Dance Fitness Workout: Dance Your Way to a Fitness Workout Routine]]></title>
<link><![CDATA[/http://voices.yahoo.com/dance-fitness-workout-dance-way-3912738.html]]></link>
<description><![CDATA[<p>Is a dance fitness workout really worth the effort to create a fitness workout routine? The answer is absolutely yes.</p><p>Contributor: Pauline Masale<br />Published: Aug 03, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Mon, 03 Aug 2009 13:07:45 EDT]]></pubDate>
<guid>http://voices.yahoo.com/dance-fitness-workout-dance-way-3912738.html</guid>
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<item>
<title><![CDATA[How to Lose Weight Fast and Eat Lean: 12 Sure Fire Principles of Eating Lean]]></title>
<link><![CDATA[/http://voices.yahoo.com/how-lose-weight-fast-eat-lean-3908112.html]]></link>
<description><![CDATA[<p>Here are 12 suggestions to consider when making that plan on how to go leaner in your diet and lose weight.</p><p>Contributor: Pauline Masale<br />Published: Aug 01, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Sat, 01 Aug 2009 12:51:13 EDT]]></pubDate>
<guid>http://voices.yahoo.com/how-lose-weight-fast-eat-lean-3908112.html</guid>
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<item>
<title><![CDATA[How to Reduce Belly Fat: 5 Tips on How to Lose that Unsightly Bulge]]></title>
<link><![CDATA[/http://voices.yahoo.com/how-reduce-belly-fat-5-tips-3907120.html]]></link>
<description><![CDATA[<p>Here are 5 tips on how to improve your physique as well as make healthier life choices that will increase the longevity of your health as well as balance the emotional and psychological state of your self image.</p><p>Contributor: Pauline Masale<br />Published: Aug 01, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Sat, 01 Aug 2009 11:07:01 EDT]]></pubDate>
<guid>http://voices.yahoo.com/how-reduce-belly-fat-5-tips-3907120.html</guid>
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<title><![CDATA[10 Ways to Reduce the Signs of Aging]]></title>
<link><![CDATA[/http://voices.yahoo.com/10-ways-reduce-signs-aging-3860742.html]]></link>
<description><![CDATA[<p>How to look younger than your age can be done by following some simple tips. If you think about it you will quickly realize our skin is the largest organ we have.  </p><p>Contributor: Pauline Masale<br />Published: Jul 27, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Mon, 27 Jul 2009 14:51:16 EDT]]></pubDate>
<guid>http://voices.yahoo.com/10-ways-reduce-signs-aging-3860742.html</guid>
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<title><![CDATA[Anti-Aging Antioxidants: How to Slow Down the Aging Process]]></title>
<link><![CDATA[/http://voices.yahoo.com/antiaging-antioxidants-slow-3859588.html]]></link>
<description><![CDATA[<p>How to slow down the aging process is a concern many people are facing today. Did you know that oxidative stress is the root cause of nearly every health challenge? </p><p>Contributor: Pauline Masale<br />Published: Jul 25, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Sat, 25 Jul 2009 07:23:01 EDT]]></pubDate>
<guid>http://voices.yahoo.com/antiaging-antioxidants-slow-3859588.html</guid>
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<title><![CDATA[How to Improve Your Bench Press - 5 Surefire Tips]]></title>
<link><![CDATA[/http://voices.yahoo.com/how-improve-bench-press-5-surefire-tips-254520.html]]></link>
<description><![CDATA[<p>The bench press is by far the most popular exercise for anyone who lifts weights. Why? Well, it's mostly to boost their own ego. Having a big chest looks good and gives you a lot of confidence.</p><p>Contributor: Pauline Masale<br />Published: May 22, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Tue, 22 May 2007 19:36:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/how-improve-bench-press-5-surefire-tips-254520.html</guid>
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<item>
<title><![CDATA[How to Get Rid of Blackheads Using Both Natural and OTC Treatments for Acne]]></title>
<link><![CDATA[/http://voices.yahoo.com/how-rid-blackheads-using-both-natural-and-244199.html]]></link>
<description><![CDATA[<p>Many of us are asking, how to get rid of blackheads? We all know that acne has been one of the most chronic skin conditions that affect the lives of millions of people for a very long time for both young people and adults.</p><p>Contributor: Pauline Masale<br />Published: Mar 27, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Tue, 27 Mar 2007 21:32:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/how-rid-blackheads-using-both-natural-and-244199.html</guid>
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<item>
<title><![CDATA[How to Get Rid of Blackheads by Knowing the Cause]]></title>
<link><![CDATA[/http://voices.yahoo.com/how-rid-blackheads-knowing-cause-244192.html]]></link>
<description><![CDATA[<p>Blackheads are what can lead to acne and is a very common, chronic skin condition, yet its exact cause is still unknown.  According to some studies, certain hormones known as androgens trigger the formation of acne as they enlarge the sebaceous glands in the skin.</p><p>Contributor: Pauline Masale<br />Published: Mar 27, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Tue, 27 Mar 2007 21:32:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/how-rid-blackheads-knowing-cause-244192.html</guid>
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<item>
<title><![CDATA[How to Get Rid of Whiteheads Can Be Answered by Knowing the Causes of Acne]]></title>
<link><![CDATA[/http://voices.yahoo.com/how-rid-whiteheads-answered-knowing-244180.html]]></link>
<description><![CDATA[<p>The development of acne has a very close connection with the changes in hormones. How to get rid of whiteheads also known as pimples is a major concern for thousands of people.</p><p>Contributor: Pauline Masale<br />Published: Mar 27, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Tue, 27 Mar 2007 21:32:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/how-rid-whiteheads-answered-knowing-244180.html</guid>
</item>
<item>
<title><![CDATA[Acne Home Remedy Scar Treatment or Acne Laser Surgery]]></title>
<link><![CDATA[/http://voices.yahoo.com/acne-home-remedy-scar-treatment-acne-laser-surgery-244196.html]]></link>
<description><![CDATA[<p>Many people today are considering acne home remedy scar treatment because of the cost of surgery. Acne laser surgery is one of today's most expensive alternatives for treating acne with some costing as much as $300 for each treatment.</p><p>Contributor: Pauline Masale<br />Published: Mar 27, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Tue, 27 Mar 2007 21:32:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/acne-home-remedy-scar-treatment-acne-laser-surgery-244196.html</guid>
</item>
<item>
<title><![CDATA[How Do I Get Rid of Blackheads?]]></title>
<link><![CDATA[/http://voices.yahoo.com/how-rid-blackheads-244186.html]]></link>
<description><![CDATA[<p>Maybe you feel like you have tried almost every acne product and acne skin care program on the planet when asking, how do I get rid of blackheads.</p><p>Contributor: Pauline Masale<br />Published: Mar 27, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Tue, 27 Mar 2007 21:32:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/how-rid-blackheads-244186.html</guid>
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<title><![CDATA[The Vital Importance of Deep Breathing for Improving Your Health]]></title>
<link><![CDATA[/http://voices.yahoo.com/the-vital-importance-deep-breathing-improving-205289.html]]></link>
<description><![CDATA[<p>Many people don't know the powerful effects deep breathing has on your health and vitality.  It is strange that something as fundamental as breathing goes unnoticed as being a powerful contributing factor to one's health.</p><p>Contributor: Pauline Masale<br />Published: Feb 25, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Sun, 25 Feb 2007 20:20:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/the-vital-importance-deep-breathing-improving-205289.html</guid>
</item>
<item>
<title><![CDATA[Wheatgrass - The Miracle Plant for Health and Vitality]]></title>
<link><![CDATA[/http://voices.yahoo.com/wheatgrass-miracle-plant-health-vitality-205295.html]]></link>
<description><![CDATA[<p>This article is going to reveal the truth about wheatgrass juice and its phenomenal power to energize and rejuvenate the body.</p><p>Contributor: Pauline Masale<br />Published: Feb 25, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Sun, 25 Feb 2007 20:20:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/wheatgrass-miracle-plant-health-vitality-205295.html</guid>
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<item>
<title><![CDATA[ORAC Score and Antioxidants Explained]]></title>
<link><![CDATA[/http://voices.yahoo.com/orac-score-antioxidants-explained-205272.html]]></link>
<description><![CDATA[<p>What is ORAC?  ORAC stands for Oxygen Radical Absorption Capacity.  It is an analysis that measures the antioxidant power of a substance.</p><p>Contributor: Pauline Masale<br />Published: Feb 25, 2007</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Pauline Masale)]]></author>
<pubDate><![CDATA[Sun, 25 Feb 2007 20:20:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/orac-score-antioxidants-explained-205272.html</guid>
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