<![CDATA[Lisa White - Yahoo! Voices]]> en-us Copyright 2012 voices.yahoo.com http://blogs.law.harvard.edu/tech/rss Sun, 12 Feb 2012 13:43:41 EDT http://l.yimg.com/ck/siteimg/PP-voices.jpg http://voices.yahoo.com/ Voices <![CDATA[Exercise to Reduce Varicose Vein Pain]]> You're not sure why your varicose veins cause pain, or how to alleviate the pain? Since varicose veins are caused by genetics there is no way to completely avoid them, but there are several exercises that can help the painful symptoms.

Contributor: Lisa White
Published: Feb 02, 2012

]]> http://voices.yahoo.com/exercise-reduce-varicose-vein-pain-10907849.html <![CDATA[Breast Care Neglect]]> Neglected breasts can bring on other health issues so take the necessary precautions to avoid future health problems. What are these precautions?

Contributor: Lisa White
Published: Jan 18, 2012

]]> http://voices.yahoo.com/breast-care-neglect-10820177.html <![CDATA[Back Exercises to Develop Lat Muscles for a V-Taper Back]]> One of the best ways to create a V-taper is to build your latissimus dorsi muscles. These are the muscles on the sides or your ribcage and under your arm pit. Specific exercises that use pulling motions such as wide grip pull ups, lat pull downs...

Contributor: Lisa White
Published: Dec 22, 2011

]]> http://voices.yahoo.com/back-exercises-develop-lat-muscles-v-taper-10717103.html <![CDATA[Spending $50, Saving $200 on Christmas Dinner and Holiday Foods]]> I spend an enormous amount of money for our holiday foods, and decided this year I am breaking the habit. I still plan to create a scrumptious meal for my family, but I’m not going to cook enough for a buffet, or stand in the kitchen all day.

Contributor: Lisa White
Published: Dec 15, 2011

]]> http://voices.yahoo.com/spending-50-saving-200-christmas-dinner-holiday-10689035.html <![CDATA[Tips From a Personal Trainer to Run a Marathon: How to Get Started]]> You must give yourself ample time to train and prepare for the endurance it takes to complete a half,13.1 miles, or full marathon, 26.2 miles. This gives your body time to adjust to long distance running.

Contributor: Lisa White
Published: Dec 15, 2011

]]> http://voices.yahoo.com/tips-personal-trainer-run-marathon-how-10596219.html <![CDATA[Top 5 Personal Fashion New Year's Resolutions]]> Since I’ve had my children I promise myself every year to revert to some of my old, fashionable ways. This year I have five fashion New Year’s resolutions that I plan to abide by.

Contributor: Lisa White
Published: Dec 14, 2011

]]> http://voices.yahoo.com/top-5-personal-fashion-years-resolutions-10592367.html <![CDATA[Decorating for Winter Guide]]> Unless you enjoy having Christmas décor or running turkeys in your home all winter long, there’s no reason to. There are other things you can do to improve your home for the winter.

Contributor: Lisa White
Published: Dec 09, 2011

]]> http://voices.yahoo.com/decorating-winter-guide-10638793.html <![CDATA[Use Chin-Ups for Lat Development]]> Do you want a V-tapered back? Sculpt your back with chin-ups. it's the best exercise for beginners to create a V-taper.

Contributor: Lisa White
Published: Dec 08, 2011

]]> http://voices.yahoo.com/use-chin-ups-lat-development-10531639.html <![CDATA[Modify Squat Exercises During Pregnancy]]> Use care when adding an exercise program during pregnancy, or while continuing an exercise program. Do you do still do squat exercises in your routine? If you continue to do squats, it should be modified accordingly.

Contributor: Lisa White
Published: Oct 19, 2011

]]> http://voices.yahoo.com/modify-squat-exercises-during-pregnancy-10170803.html <![CDATA[Five Wine Colors for Home Décor]]> Home décor creates a personalized living space that is outgoing, bright and even sterile. What happens when your home décor needs new looks, or needs to be refreshed? There are alternatives to buying all new furniture such as wine colored home goods.

Contributor: Lisa White
Published: Oct 15, 2011

]]> http://voices.yahoo.com/five-wine-colors-home-dcor-10212267.html <![CDATA[Why Are My Eye Lashes Falling Out?]]> One morning I woke to find two gaping areas without eyelashes. The spots were in the same areas on my upper lash line, and I was so surprised. Why are my eyelashes falling out? Reasons such as nutrition and makeup were the culprits.

Contributor: Lisa White
Published: Sep 30, 2011

]]> http://voices.yahoo.com/why-eye-lashes-falling-out-9100501.html <![CDATA[Free Packing Materials for Moving: Use What's in Your Home]]> I learned how expensive and difficult moving is. Our last move from Chicago, Illinois to Annandale, Virginia proved to be another heavy-duty, work load. The expenses were increasing, but we were able to save in some areas.

Contributor: Lisa White
Published: Sep 20, 2011

]]> http://voices.yahoo.com/free-packing-materials-moving-8948583.html <![CDATA[Cardiovascular Workout Machines]]> If you're looking for the quickest way to make changes in your build, try the cardio equipment in your gym. Gyms and warehouse sized health clubs have expanded over the years, and offer cardio equipment to accommodate the needs of all members.

Contributor: Lisa White
Published: Sep 13, 2011

]]> http://voices.yahoo.com/cardiovascular-workout-machines-9068197.html <![CDATA[Iliotibial band syndrome: Reasons other than running that cause pain]]> Slight falls or slips can cause an array of injuries, including iliotybiial band syndrome (ITBS). There are some obvious reasons for the pain, but there are also other not-so-obvious reasons your IT band aches such as sneezing and coughing.

Contributor: Lisa White
Published: Sep 13, 2011

]]> http://voices.yahoo.com/iliotibial-band-syndrome-reasons-other-9101677.html <![CDATA[My First Visit to London, England]]> London is such a wonderful city, but I'll never forget my first trip. We were sure-fire tourists and the language barrier was definitive.

Contributor: Lisa White
Published: Sep 08, 2011

]]> http://voices.yahoo.com/my-first-visit-london-england-9092699.html <![CDATA[Daughter Asks: 'Is This a Earthquake? Like the One in Japan?']]> While cooking, I could feel heavy footsteps from upstairs, and suddenly it sounded as if there was a marathon happening on the floor above. It hit me; there is no upstairs. My family lives on the third floor with no-one above us. It was an earthquake.

Contributor: Lisa White
Published: Aug 23, 2011

]]> http://voices.yahoo.com/daughter-asks-earthquake-9009401.html <![CDATA[Five Tips to Fit Exercise into Your Day with the School Year]]> It's easy to stop exercising during the first several weeks of school until things become smoother again. This year, try something new before you exclude exercise from your daily activities.

Contributor: Lisa White
Published: Aug 17, 2011

]]> http://voices.yahoo.com/five-tips-fit-exercise-into-8919587.html <![CDATA[Splash in the Boro, Statesboro, Georgia- Local Attraction Review]]> We had been by the park, but this year I planned to surprise the kids with a day at Splash. The park has several age appropriate water areas, and is surrounded by large, bright-colored umbrellas with lounge chairs.

Contributor: Lisa White
Published: Aug 01, 2011

]]> http://voices.yahoo.com/splash-boro-statesboro-georgia-8864319.html <![CDATA[Sunburns to Chafing: How to Avoid Injuries While Exercising]]> Slight injuries such as sore toes or chafing is enough to make you miserable while working out, or worse yet, cause you to stop doing it. Instead, plan ahead to minimize injuries.

Contributor: Lisa White
Published: Jul 18, 2011

]]> http://voices.yahoo.com/sunburns-chafing-avoid-injuries-8810627.html <![CDATA[Low Glycemic Fruits and Veggies with Healthy Benefits]]> Low glycemic fruits and vegetables should be included in your daily meals. These low glycemic foods offer an abundance of healthy benefits.

Contributor: Lisa White
Published: Jul 01, 2011

]]> http://voices.yahoo.com/low-glycemic-fruits-veggies-8691205.html