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		<title><![CDATA[Colleen Fischer - Yahoo! Voices]]></title>
		<link><![CDATA[http://voices.yahoo.com/]]></link>
		<description><![CDATA[Recently published content by Colleen Fischer]]></description>
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		<copyright>Copyright 2012 voices.yahoo.com</copyright>
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<item>
<title><![CDATA[Keep Ceremony Jitters in Check with the Best Wedding Advice I Ever Received]]></title>
<link><![CDATA[http://voices.yahoo.com/keep-ceremony-jitters-check-best-wedding-3908256.html]]></link>
<description><![CDATA[<p>Overwhelmed with wedding advice? Just remember this one thing, the best wedding wisdom I ever received, and the big day will be a breeze.</p><p>Contributor: Colleen Fischer<br />Published: Jul 28, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Tue, 28 Jul 2009 22:58:24 EDT]]></pubDate>
<guid>http://voices.yahoo.com/keep-ceremony-jitters-check-best-wedding-3908256.html</guid>
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<item>
<title><![CDATA[Use Energy Density to Cut Calories in Your Diet Without Going Hungry]]></title>
<link><![CDATA[http://voices.yahoo.com/use-energy-density-cut-calories-diet-without-3833614.html]]></link>
<description><![CDATA[<p>A food's energy density is the measure of how many calories it packs per gram. Find out how eating foods that are less energy dense can help you stick with your diet.</p><p>Contributor: Colleen Fischer<br />Published: Jul 17, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Fri, 17 Jul 2009 22:48:47 EDT]]></pubDate>
<guid>http://voices.yahoo.com/use-energy-density-cut-calories-diet-without-3833614.html</guid>
</item>
<item>
<title><![CDATA[Learn Your Basal Metabolic Rate (BMR) to Lose Weight Successfully, Fast]]></title>
<link><![CDATA[http://voices.yahoo.com/learn-basal-metabolic-rate-bmr-lose-weight-3833482.html]]></link>
<description><![CDATA[<p>Your basal metabolic rate, or the number of calories your body burns at rest, can help you determine the right amount of calories to consume each day to achieve weight loss.</p><p>Contributor: Colleen Fischer<br />Published: Jul 17, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Fri, 17 Jul 2009 22:35:08 EDT]]></pubDate>
<guid>http://voices.yahoo.com/learn-basal-metabolic-rate-bmr-lose-weight-3833482.html</guid>
</item>
<item>
<title><![CDATA[Review: Lean Cuisine Frozen Meals]]></title>
<link><![CDATA[http://voices.yahoo.com/review-lean-cuisine-frozen-meals-3823692.html]]></link>
<description><![CDATA[<p>Lean Cuisine offers a wide variety of choices for people who are on the go to pack in their lunches without busting either their wallets or their diets. Read on for a few of the best.</p><p>Contributor: Colleen Fischer<br />Published: Jul 17, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Fri, 17 Jul 2009 01:11:10 EDT]]></pubDate>
<guid>http://voices.yahoo.com/review-lean-cuisine-frozen-meals-3823692.html</guid>
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<item>
<title><![CDATA[Refrigerated Meals Review: South Beach Living, Lunchables, Oscar Mayer Deli Creations, and Fast Franks]]></title>
<link><![CDATA[http://voices.yahoo.com/refrigerated-meals-review-south-beach-living-lunchables-3823618.html]]></link>
<description><![CDATA[<p>Need to pack a lunch every day? Check out some of the convenient prepackaged lunch options in the grocery store's refrigerator case. Kraft offers a number of calorie-controlled options to choose from.</p><p>Contributor: Colleen Fischer<br />Published: Jul 17, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Fri, 17 Jul 2009 01:01:54 EDT]]></pubDate>
<guid>http://voices.yahoo.com/refrigerated-meals-review-south-beach-living-lunchables-3823618.html</guid>
</item>
<item>
<title><![CDATA[Tasty Frozen Meals from Michelina's Lean Gourmet, Weight Watchers Smart Ones, and Healthy Choice]]></title>
<link><![CDATA[http://voices.yahoo.com/tasty-frozen-meals-michelinas-lean-gourmet-weight-3823346.html]]></link>
<description><![CDATA[<p>Looking for fast, healthy options for your lunch box? These meals from Michelina's, Weight Watchers, and Healthy Choice offer yummy food in a convenient, calorie-controlled package.</p><p>Contributor: Colleen Fischer<br />Published: Jul 17, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Fri, 17 Jul 2009 00:39:08 EDT]]></pubDate>
<guid>http://voices.yahoo.com/tasty-frozen-meals-michelinas-lean-gourmet-weight-3823346.html</guid>
</item>
<item>
<title><![CDATA[Review: Smokin' Willie's Barbecue Sauces]]></title>
<link><![CDATA[http://voices.yahoo.com/review-smokin-willies-barbecue-sauces-3823318.html]]></link>
<description><![CDATA[<p>Smokin' Willie's barbecue sauce offers spicy, tangy flavor without overwhelming amount of sugar.</p><p>Contributor: Colleen Fischer<br />Published: Jul 17, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Fri, 17 Jul 2009 00:17:39 EDT]]></pubDate>
<guid>http://voices.yahoo.com/review-smokin-willies-barbecue-sauces-3823318.html</guid>
</item>
<item>
<title><![CDATA[Get Started with Easy Meal Planning to Save Time and Money]]></title>
<link><![CDATA[http://voices.yahoo.com/get-started-easy-meal-planning-save-time-and-3711344.html]]></link>
<description><![CDATA[<p>It's simple to start planning meals: It takes nothing more than a piece of paper and a pocket of time. Collect ideas as you go, then organize them into a list or on a calendar, and you'll be set to start saving money and improving your health.</p><p>Contributor: Colleen Fischer<br />Published: Jul 08, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Wed, 08 Jul 2009 15:40:47 EDT]]></pubDate>
<guid>http://voices.yahoo.com/get-started-easy-meal-planning-save-time-and-3711344.html</guid>
</item>
<item>
<title><![CDATA[Cooking Tips to Help Picky Eaters Learn to Love Vegetables]]></title>
<link><![CDATA[http://voices.yahoo.com/cooking-tips-help-picky-eaters-learn-love-vegetables-3710936.html]]></link>
<description><![CDATA[<p>Use these ideas for how to prepare vegetables to create tasty, less bitter dishes that will entice reluctant eaters to try these new foods. Getting picky eaters to eat vegetables just takes patience and a little ingenuity.</p><p>Contributor: Colleen Fischer<br />Published: Jul 08, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Wed, 08 Jul 2009 15:40:44 EDT]]></pubDate>
<guid>http://voices.yahoo.com/cooking-tips-help-picky-eaters-learn-love-vegetables-3710936.html</guid>
</item>
<item>
<title><![CDATA[Picky Eaters? Tips on How to Introduce Vegetables]]></title>
<link><![CDATA[http://voices.yahoo.com/picky-eaters-tips-introduce-vegetables-3710054.html]]></link>
<description><![CDATA[<p>Know a picky eater? Are you a picky eater? Try these strategies to introduce vegetables, notorious for turning up noses, to people who are afraid to try new foods. Celebrate small victories on the way toward achieving a truly healthy diet.</p><p>Contributor: Colleen Fischer<br />Published: Jul 08, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Wed, 08 Jul 2009 15:40:21 EDT]]></pubDate>
<guid>http://voices.yahoo.com/picky-eaters-tips-introduce-vegetables-3710054.html</guid>
</item>
<item>
<title><![CDATA[Taste Test: South Beach Living Chocolate Pudding Cups]]></title>
<link><![CDATA[http://voices.yahoo.com/taste-test-south-beach-living-chocolate-pudding-cups-3759670.html]]></link>
<description><![CDATA[<p>Is it worth buying Kraft's Dark Chocolate Vanilla Marble and Milk Chocolate Truffle South Beach Living pudding cups? They have good nutritional stats and taste like yummy chocolate, but is there more to this story? Read on to find out.</p><p>Contributor: Colleen Fischer<br />Published: Jul 08, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Wed, 08 Jul 2009 02:36:03 EDT]]></pubDate>
<guid>http://voices.yahoo.com/taste-test-south-beach-living-chocolate-pudding-cups-3759670.html</guid>
</item>
<item>
<title><![CDATA[Strategies for Eating Out at Restaurants Without Wrecking Your Healthy Diet]]></title>
<link><![CDATA[http://voices.yahoo.com/strategies-eating-out-restaurants-without-wrecking-3689576.html]]></link>
<description><![CDATA[<p>Restaurants offer rich, indulgent food that can easily throw your weight-loss plan off track. These tips can help make it possible to enjoy the occasional night out without regretting it when you step on the scale in the morning.</p><p>Contributor: Colleen Fischer<br />Published: Jul 06, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Mon, 06 Jul 2009 22:16:25 EDT]]></pubDate>
<guid>http://voices.yahoo.com/strategies-eating-out-restaurants-without-wrecking-3689576.html</guid>
</item>
<item>
<title><![CDATA[Taste Test: South Beach Living Dark Chocolate Fudge Covered Wafer Sticks]]></title>
<link><![CDATA[http://voices.yahoo.com/taste-test-south-beach-living-dark-chocolate-fudge-3742798.html]]></link>
<description><![CDATA[<p>Do you live a low-carb lifestyle, adhering to a diet plan like South Beach? Read on for a review of some low-carb, low-calorie chocolate-coated wafer sticks from Kraft's South Beach Living line.</p><p>Contributor: Colleen Fischer<br />Published: Jul 06, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Mon, 06 Jul 2009 02:08:39 EDT]]></pubDate>
<guid>http://voices.yahoo.com/taste-test-south-beach-living-dark-chocolate-fudge-3742798.html</guid>
</item>
<item>
<title><![CDATA[Taste Test: Yoplait Light Strawberry Shortcake, Raspberry Cheesecake, and Pineapple Upside-Down Cake Yogurts]]></title>
<link><![CDATA[http://voices.yahoo.com/taste-test-yoplait-light-strawberry-shortcake-raspberry-3742774.html]]></link>
<description><![CDATA[<p>Do Yoplait's latest cake-flavored yogurts really measure up to the decadent desserts they imitate, or are they no different from run-of-the-mill fruity cups of cultured dairy? We taste three new yogurts to find out.</p><p>Contributor: Colleen Fischer<br />Published: Jul 06, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Mon, 06 Jul 2009 01:50:39 EDT]]></pubDate>
<guid>http://voices.yahoo.com/taste-test-yoplait-light-strawberry-shortcake-raspberry-3742774.html</guid>
</item>
<item>
<title><![CDATA[Double Your Weight Loss by Keeping a Simple Food Diary]]></title>
<link><![CDATA[http://voices.yahoo.com/double-weight-loss-keeping-simple-food-diary-3740490.html]]></link>
<description><![CDATA[<p>The secret to weight loss is not so secret: Eat less, move more, and the pounds will come off. The hard part is actually getting yourself to do these things! A food diary is a simple, easy-to-use tool for helping yourself eat less.</p><p>Contributor: Colleen Fischer<br />Published: Jul 05, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Sun, 05 Jul 2009 16:19:06 EDT]]></pubDate>
<guid>http://voices.yahoo.com/double-weight-loss-keeping-simple-food-diary-3740490.html</guid>
</item>
<item>
<title><![CDATA[Stick to Your Diet and Lose Weight with a Trick for Passing on Seconds]]></title>
<link><![CDATA[http://voices.yahoo.com/stick-diet-lose-weight-trick-for-3740434.html]]></link>
<description><![CDATA[<p>It's one of the hardest things about dieting: sticking to smaller portions. How do you get through the period of adjustment? Encourage yourself to think differently about your meals and put a positive spin on turning down another helping.</p><p>Contributor: Colleen Fischer<br />Published: Jul 05, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Sun, 05 Jul 2009 16:07:06 EDT]]></pubDate>
<guid>http://voices.yahoo.com/stick-diet-lose-weight-trick-for-3740434.html</guid>
</item>
<item>
<title><![CDATA[Reward Yourself for Meeting Weight-Loss Goals Without Ruining Your Diet]]></title>
<link><![CDATA[http://voices.yahoo.com/reward-yourself-meeting-weight-loss-goals-without-3689358.html]]></link>
<description><![CDATA[<p>Committing to a healthy lifestyle will eventually lead to some exciting results for your waistline. Don't sabotage your hard work by binging to celebrate! Here are some alternatives that are just as rewarding.</p><p>Contributor: Colleen Fischer<br />Published: Jun 27, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Sat, 27 Jun 2009 22:57:42 EDT]]></pubDate>
<guid>http://voices.yahoo.com/reward-yourself-meeting-weight-loss-goals-without-3689358.html</guid>
</item>
<item>
<title><![CDATA[Keep Hunger at Bay with Healthy Snacks]]></title>
<link><![CDATA[http://voices.yahoo.com/keep-hunger-bay-healthy-snacks-3689174.html]]></link>
<description><![CDATA[<p>Check out this top ten list of healthy snacks that pack a nutritional punch! Snacks are an important part of a healthy diet when eaten in moderation.</p><p>Contributor: Colleen Fischer<br />Published: Jun 27, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Sat, 27 Jun 2009 22:45:00 EDT]]></pubDate>
<guid>http://voices.yahoo.com/keep-hunger-bay-healthy-snacks-3689174.html</guid>
</item>
<item>
<title><![CDATA[Reduce the Fat Content Your Favorite Meats to Cut Calories]]></title>
<link><![CDATA[http://voices.yahoo.com/reduce-fat-content-favorite-meats-cut-3688890.html]]></link>
<description><![CDATA[<p>Employ these strategies to cut calories and save money by reducing the fat content of less expensive meats.</p><p>Contributor: Colleen Fischer<br />Published: Jun 27, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Sat, 27 Jun 2009 22:13:20 EDT]]></pubDate>
<guid>http://voices.yahoo.com/reduce-fat-content-favorite-meats-cut-3688890.html</guid>
</item>
<item>
<title><![CDATA[On a Diet? Avoid Hunger with Smart Strategies to Cut Calories]]></title>
<link><![CDATA[http://voices.yahoo.com/on-diet-avoid-hunger-smart-strategies-cut-3688752.html]]></link>
<description><![CDATA[<p>By reducing the energy density of foods by cutting fat, adding water, or bulking up fiber, you can still eat big portions while taking in few calories. Your diet will stay on track, and your waistline will thank you!</p><p>Contributor: Colleen Fischer<br />Published: Jun 27, 2009</p>]]></description>
<author><![CDATA[contributor-community@yahoo-inc.com (Colleen Fischer)]]></author>
<pubDate><![CDATA[Sat, 27 Jun 2009 21:26:32 EDT]]></pubDate>
<guid>http://voices.yahoo.com/on-diet-avoid-hunger-smart-strategies-cut-3688752.html</guid>
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